Hey There,
Wellness Just Flipped… Face-Down?
What if the next big fix for back pain doesn’t involve weights, workouts, or even standing up?
It’s called “adult tummy time”—and no, this isn’t a joke.
Grown adults are dropping to the floor, face-down, mimicking a classic baby pose… and swearing by the results.
Why? Because tech neck is real.
Endless scrolling, slouching, and screen time are messing with your spine. And experts say that this oddly familiar position might be exactly what your body needs to reset.
But here’s the kicker:
👉 Some therapists say just 10 minutes of this posture a day can ease pain, restore posture, and even fend off disc damage.
👉 Others warn that it could do more harm than good—especially if you have certain hidden health conditions.
So what’s the truth?
Is this floor-based fix the real deal... or just another bizarre internet wellness craze?
We broke it all down—talked to the pros, explored the risks, and uncovered the simple setup you can try at home (no equipment needed).
🎯 Click here to discover the posture that could change how you sit, stand, and feel—all by lying down.
But be warned: once you try it, you may never look at the floor the same way again.
