No images? Click here [link removed]

Local Update, 30 June 2025

Barnet Voice for Mental Health [[link removed]]

020 3475 1314

[[email protected]]

Welcome to our weekly newsletter about mental health services and support available in Barnet and beyond. Also bringing you updates on Inclusion Barnet mental health news. Produced by Ed Peston, Communications Assistant.

Events and news from the web Hub Connections (from Barnet Wellbeing Service), Tuesday 1 July, 12.30 - 2.45pm, The Meritage Centre, Church End London NW4 4JT

In honour of Volunteers’ Week, join Barnet Wellbeing Service for the next Hub Connections event celebrating the vital role of local volunteers in supporting community wellbeing.

Book Hub Connections [[link removed]]

My mental health - looking after me (online workshop from Mid West Aries), Wednesday 2 July, 10.00am - 12.00pm

This workshop will cover tips and tools for managing mental health on a daily basis.

Book My mental health - looking after me [[link removed]]

Journaling for wellbeing (online workshop from Mid West Aries), Tuesday 1 July, 2.00 - 4.00pm

Discover different ways to journal so you can find what works best for you.

Learn tips and techniques to get you started and keep you motivated.

Begin a journaling planner with prompts to help you tell your story.

Book Journaling for wellbeing [[link removed]]

TA workshop: let's talk about mental health (online event from Twinkl TeachMeet), Tuesday 1 July 7.00 - 8.00pm

Workshop for Teaching Assistants aimed at building your confidence in supporting children and young people with their mental wellbeing.

Book TA workshop: let's talk about mental health [[link removed]]

What is high-functioning depression? (webinar from Mindspring Mental Health Alliance), Wednesday 2 July, 6.00 - 7.00pm

Discuss the signs and symptoms of persistent depressive disorder, what causes it, and who is at risk in this one-hour seminar.

Book What is high-functioning depression? [[link removed]]

The Network consultation

The Network is a support service for people with mental health needs that provides short-term wellbeing support (up to 9 months) for people who are experiencing mental health challenges such as anxiety, depression and post-traumatic stress disorder. The Network is part of the council’s adult social care service.

The Network was set up as a prevention service many years ago. The council has identified that there are now many other services available to meet this type of need.

To ensure an informed decision is made on the future of the Network, a public consultation is being undertaken to gather the views and opinions of those who use the services and residents.

The consultation will invite views on two options for the Network service:

- A continuation of the service

- Closure of the service

Closing date: 14 July

More information and have your say [[link removed]]

Mindfulness and breathwork for people with MS (online session from Regina Beach), daily Monday - Thursday, 12.30 - 1.00pm

Accessible yoga, meditation and breathwork for people with chronic health conditions and limited energy

Book Mindfulness and breathwork for people with MS [[link removed]]

From overwhelmed and disconnected to living well with chronic illness (online workshop from Lisa Donnarumma), Tuesday 8 July, 1.00 - 2.00pm

A free online talk/workshop for those navigating chronic illness, burnout or stress

Book From overwhelmed and disconnected to living well with chronic illness [[link removed]]

Beyond the page (online event from Zen Mushin), Tuesday 15 July, 7.00 - 10.00pm

An opportunity to explore the power of writing for self-care and personal growth.

Book Beyond the page [[link removed]]

Monthly ME/CFS peer support group (online support group from Brain Health Breakthrough CIC), Tuesday 8 July, 2.00 - 3.00pm

Peer support sessions for people who have or care for someone who has a diagnosis of ME/CFS.

Book Monthly ME/CFS peer support group [[link removed]]

Got a relevant event to share in this newsletter?

Let us know by emailing the details to [[email protected]]

Podcasts Podcast: how to stay resilient in the face of a major setback (from Kellogg Insight)

When Kellogg’s Craig Wortmann lost a portion of his leg to cancer, he felt like he lost part of his identity, too. On this episode of The Insightful Leader podcast, he offers a guide to “bouncing back better.”

Listen to Podcast: how to stay resilient in the face of a major setback [[link removed]]

Podcast: Mental As anyone (from J.Mo)

A podcast discussing insights into mental health.

Listen to Podcast: Mental As Anyone [[link removed]]

Articles Researchers explain which small weekly activity can dramatically improve your mental health: 'You can go on your own and get the … benefits' (from The Cool Down)

In times of stress, nature can be a helpful friend to get you through.

Read Researchers explain which small weekly activity can dramatically improve your mental health: 'You can go on your own and get the … benefits' [[link removed]]

What are the physical and mental health benefits of cycling? (from Bike Radar)

How does riding bikes help you live a longer and healthier life?

Read What are the physical and mental health benefits of cycling? [[link removed]]

Enjoy being alone? Solitude may be your secret strength; here’s what research reveals about its effect on mental health (from Mint)

Research indicates that chosen solitude can enhance mental clarity and emotional strength. Studies show it calms individuals, reducing both positive and negative emotions.

Read Enjoy being alone? Solitude may be your secret strength; here’s what research reveals about its effect on mental health [[link removed]]

Dancing to remember: Moving to the rhythm of music improves mental and cognitive health (from El Pais)

A review of studies shows that dance, compared to pure physical exercise, strengthens motivation, memory and well-being more effectively

Read Dancing to remember: Moving to the rhythm of music improves mental and cognitive health [[link removed]]

Regular Events on the Web Online wellbeing workshops from Mid West Aries

Offering a range of free courses online via Zoom. Anyone over the age of 18 with an interest in mental health and well-being can sign up for the courses.

Book Online wellbeing workshops from Mid West Aries [[link removed]]

International wellbeing support group (From Rain on Me), Monday 7 July, 6.00pm

A free, international safe space to vent and grow with people who understand and accept you.

Book International wellbeing support group [[link removed]]

Regular Events in Barnet Barnet Depression Alliance Peer Support Group

A local self-help group for people suffering from depression or depression with anxiety.

Meets twice a month – on a Tuesday evening in North Finchley and on a Monday evening online via Zoom. The group also runs social events throughout the year.

Address: North Finchley

Phone: 0754 118 7907

Email: [[email protected]]

Website: [[link removed]]

For more details of times and venue please telephone or email

Sanctuary in Barnet (from Mind in Enfield and Barnet)

Sanctuary in Barnet is a short-term crisis intervention and prevention service. They are open every day of the year, 4:30pm-10pm weekdays and 12-6pm weekends. They act as an A&E and Emergency services alternative, providing support to individuals in the Barnet Borough aged 18+.

More information on Sanctuary in Barnet [[link removed]]

Andy's Man Club in Barnet, Every Monday at the Meritage Centre, 7.00 - 9.00pm

Andy's Man Club run talking groups for men who have either been through a storm, are currently going through a storm, have a storm brewing in life or just want to meet a good group of people with the aim of improving one another. No referral, no registration and no charge. Even the brew and biscuits are free!

The Meritage Centre,

Church End,

London

NW4 4JT

Visit the Andy's Man Club Website [[link removed]]

Meridian Wellbeing in Barnet

A range of events and activities in Barnet and online including Barnet Wellbeing Hub, Barnet IAPT, Wellbeing Cafe, Wellbeing Workshops, Chinese Wellbeing Services, Supportive Online Communities

More information about Meridian Wellbeing events and activities [[link removed]]

Barnet Carers

Barnet Carers provides support and information for unpaid, informal, carers across the London Borough of Barnet. Includes yoga, meditation and mindfulness.

Read about and book Barnet Carers events [[link removed]]

Building Friendship

Building Friendship is a free weekly drop in every Friday for those with mental health difficulties.

Meet at East Barnet Baptist Church hall, EN4 8PS. Come along for a cup of coffee and a friendly chat between 10am and 12noon.

For more information email: [[email protected]]. Or leave a message with your name and contact number on 020 8449 5320.

Do you feel isolated or lonely? Come along to Building Friendship. Free. remaining info repeats in main article." width="503" src=" Mind and Mood Support Group

We celebrated our eighth successful year on 4th January 2023 and have a group of regular attendees (usually around 6, but this may vary). The first half of the meeting our Guest Speaker speaks (on the day we have one) for approx. 20 mins, following this members are free to ask questions. Then half-way through, about 6.45 we have a comfort break with tea, coffee and biscuits. The second half, we all share our experiences of where we are since the last meeting.

The group is facilitated by Sandra Turner and Peter Sartori, both with considerable experience of the mental health system.

Fortnightly meetings will now be held at Friern Barnet Community Library,

Friern Barnet Road, N11 3DS.

Bus routes 221, 382 & 43 stop nearby.

If there is anything else you wish to know, please do not hesitate to contact:

Peter Sartori e: mailto:[[email protected]] m: 07947 713306 Sandra Turner e: [[email protected]]

If you wish to subscribe to our monthly “Creativity & Wellbeing Newsletter” please email Sandra with “Subscribe to Newsletter” in the subject of your email.

About Inclusion Barnet

[[link removed]]

We are a Peer-Led Deaf and Disabled People’s Organisation (DDPO).

Nearly all of our directors and staff have lived experience of disability, including mental health issues and/or long-term health conditions.

We believe that learning to use our lived experience for social change is a skill. We have become experts in harnessing the lived experience of our staff, members, volunteers and the people who use our services to design and deliver higher quality, more person-centred services.

Other services run by Inclusion Barnet that you might be interested in are:

Benefits Advice Service [[link removed]] (supporting Disabled people in Barnet to access the benefits they are entitled to).

Touchpoint [[link removed]] (supports people experiencing any form of disability in Barnet to access the services and resources they need).

Healthwatch Barnet [[link removed]] (an independent, statutory organisation dedicated to improving health and social care services in Barnet).

For more information about the wider range of other work we do please visit our website [[link removed]]

Useful links for mental health and wellbeing

Click on the title to go to the individual websites.

LOCAL

Mind in Barnet [[link removed]] - counselling Mind in Barnet Sanctuary [[link removed]] - find calm, make space, move forward Barnet Wellbeing Service [[link removed]]BEH-MHT* crisis helpline 0800 151 0023 24/7, 365 days a year.

(*BEH-MHT = Barnet, Enfield Haringay - Mental Health Trust)

LONDON & NATIONAL

Good Thinking [[link removed]] - free online Mental Wellbeing for London Kooth [[link removed]] - free, safe and anonymous online support for young people Qwell [[link removed]] - free online safe and confidential space to share & support

Shout [[link removed]]- free, 24/7 text messaging support - text SHOUT to 85258 Samaritans [[link removed]] - free phone & email support in a crisis

Independent Living Centre, c/o Barnet & Southgate College,

7 Bristol Avenue, Colindale, London NW9 4BR

Inclusion Barnet is a Charitable Incorporated Organisation.

Registered Charity Number: 1158632

Sign up to this newsletter

If this newsletter was forwarded on to you, why not sign up and get the next edition delivered straight to your inbox?

Sign up here [[link removed]]

You are receiving this email as a member or friend of Inclusion Barnet, or because you signed up to receive it. If you no longer wish to receive this newsletter please:

Unsubscribe from this newsletter [[link removed]]

Unsubscribe [link removed]