Dear Patriot,

Yesterday, I gave you the one document that silences family drama. Today, we change gears—because too many retirees are **exhausted, even after leaving work.**

Retirement is supposed to be restful. But poor sleep still haunts millions. Why?

* Irregular schedules throw off your internal clock


* Medications disrupt deep sleep


* Screens and blue light sabotage melatonin


* Worry—about money, family, or health—keeps the mind racing


The elites don’t just accept sleepless nights—they build better routines, cut out hidden sleep killers, and guard their rest like gold.

Tomorrow, I’ll share five easy, science-backed habits that can give you the best sleep of your life—without pills or pricey gadgets

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^Sponsored Content^

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**Poll Of The Day**

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Caption:

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**Fun Fact Of The Day**

Seniors who sleep 7–8 hours nightly are **35% less likely** to develop cognitive decline—and report better mood, energy, and decision-making

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