Petrale sole is a flatfish, like halibut and flounder, known for its delicate texture and mild, sweet flavor. They cook quickly and love a good sear, fresh herbs, and capers. It is best cooked gently in the oven, poached, steamed, or over a medium flame in a non-stick pan for solemeunière. The thin fillets can also be sautéed, then mixed with breadcrumbs, flour, herbs, and baked for Petrale Sole Croquettes.
Petrale Sole is part of the U.S. West Coast Groundfish Fishery, which includes very effective management and has been called one of the greatest sustainability success stories of our time. Your catch this week comes from Ian Roberts. Your support means the world to the sustainability movement, and both Ian Roberts and all of us at Real Good Fish thank you!
Fresh Halibut
This week, we also have beautiful fresh Halibutbeing caught right now in the Monterey Bay. High-quality, firm-textured, and mildly flavored, this fish will sing in whatever recipe you have up your sleeve. Grill it and pair with whatever vegetables and herbs you have in abundance, have it raw in a ceviche (it's delicious!), or bake it with white wine and capers - it is a delight that will please all the tastebuds around your table. Check out the baked halibut recipe with lemon and dill for inspiration!
You can add a delicious Portuguese Stew to pair with any of these seafood options. Its rich tomato base, garlic, and herbs complement everything from seared Ahi Tuna to grilled Petrale Sole. It's hearty enough to stand on its own yet versatile enough to let the fish shine—just ladle it over or serve on the side for a comforting, flavorful meal.
Whatever you choose, you're in for a treat this week. The best part? While you enjoy healthy, flavorful meals, you're also supporting the sustainability of our communities and our oceans. Cheers to that!
With gratitude - Jenn, Alan, and the Real Good Fish family
SALE DETAILS
ORDERS: Use the Real Good Fish website to view featured items in the flash sale for this week and place your order.The sale closes at 10 am PST on Friday morning. If you are outside of the Western states, please contact us, and we can upgrade the shipping to overnight for an additional fee, or send the product to arrive after the weekend.
DELIVERY:All deliveries will be sent to the address you choose in checkout. This can be the address you use for your general Real Good Fish deliveries or an alternative shipping address. Deliveries will be made on Friday or Saturday to your door, depending when the order is placed.
SHIPPING:Enjoy free shipping on any orders over $100. For any orders less than $100, there will be a $35 shipping charge added to the final total. Delivery is available nationwide but any locations outside of CA, NV, UT, AZ, WA, OR, or ID will be subject to an additional shipping fee.
