The reason the Power Plate is so powerful at helping restore balance and mobility, is that it does 2 things at once.
1) Helps fire 95% of your muscles in 3 dimensions at once.
This is a VERY important concept to.communicate. The waves of energy that flow through your legs and hips come in at 30-50 hz.
And they are hitting your whole body in every direction. There is no other vibration plate that works this way.
Not only is this 3 dimensions at once, but the varying levels of amplitude create a form of controlled destabilization. This forces the body to rapidly respond.
2) Helps the Brain reconnect with the body.
No other technology that we know of can help do this so effectively, so quickly.
When the brain and the parts of the body are reconnected, you are sort of "restoring lost trust" that the brain had with the injured or weakened part of the body.
Sometimes the improvement in balance and mobility is very rapid.
Dr Tommy Rhee demonstrates the single most important exercise to help mobility.
Everyone needs access to a Power Plate, at home, in the gym and even in the office. This is yet another great example.
Watch the video demonstration here.
New To Power Plate?
The Power Plate DualSphere is perfect for effective, concentrated massage. It is especially useful for tight muscles around the neck and shoulders that are hard to otherwise target.
This peanut shaped device can be used while you are relaxing on a couch or in your bed.
You simply turn it on, put it behind your neck and shoulders and lay down for a few minutes.
The 3000-4000 vibrations per minute flow into your neck and shoulders.
If you have a tight back, you'll feel the vibration flow down and give you relief in a wide area. Read the tech specs at the bottom of this page.
It's an incredibly useful tool. It's easy to put on and under any part of your body that needs some TLC.
The fast vibration is ideal for your feet, neck and back to help relax and rejuvenate tight and sore muscles, release fascia and promote blood flow.
You can achieve the same benefits of a deep tissue massage with this easy-to-use, portable massage ball.
Weighing in at under 2 lbs with a 3 hour battery life, and featuring four vibration intensity levels, the Power Plate DualSphere is the perfect portable muscle recovery tool.
This must have tool pairs well with the Pulse massage gun, allowing for effective myofascial release for all major muscle groups.
The DualSphere is very inexpensive at $119.
-Jackie
Power Plate