Creatine—a naturally occurring compound in the body—is hailed as a powerhouse for energy, strength, and muscle gains. Popular among athletes and gymgoers, it's often misunderstood despite being one of the most well-researched supplements available.
Experts clarifies that creatine aids in muscle performance, enhances recovery, and supports lean mass without harmful side effects when taken correctly.
🔍 Busting the Myths:
Weight gain? Only from water inside muscles—not fat.
Kidney damage? No risk in healthy users with proper hydration.
Steroid-like? Not at all—creatine is legal, natural, and found in foods like meat and fish.
Cycling needed? Unnecessary unless for personal preference or cost.
✅ How to Use Creatine Safely:
Dosage: Start with 20g/day for a week (loading phase), then maintain 3–5g daily—or skip loading and take 3–5g consistently.
Timing: Post-workout with carbs and protein improves absorption.
Hydration: Crucial. Creatine pulls water into muscles—so drink plenty.
👉 Know surprising truth about daily creatine use
