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Hi there,
There has been a major shift in how the medical community approaches osteoporosis prevention and treatment.
This clear shift has been toward healthy eating and exercise as a primary focus.
When you move, the fluids in your body move through you, and "through" your bone.
Your muscles pull on bones, which triggers constant "bone remodeling."
Bones also store critical nutrients, which get released at critical times.
When you are fully active and putting stress on your body, you are keeping your bones strong, full of critical nutrients.
Fluid is moving through, and even your metabolic functions are working they way they should.
==>> The force created by impact is the most powerful trigger to set these essential process in motion.
Force = Mass x Acceleration
Acceleration = Power Plate
Force = Healthy Bones
If you google "how to prevent osteoporosis" you'll see this for yourself.
Weight-bearing exercise like running, tennis and dancing are cited by Johns Hopkins as a particular focus.
But what if you feel like it's too late to make a difference or it's already hard for you to exercise??
This is where Power Plate comes in.
Think of Power Plate as a machine that gives you the benefit of intense exercise, without having to do intense exercise.
Power Plate is the ultimate exercise "cheat system."
To use a Power Plate, you need to stand on it, turn it on and stay on the machine for 8 or 9 minutes.
==>>For hips and legs, do a gentle squat during this time. Hold onto the handles.
==>>For arms and wrists, turn on the Power Plate and do plank pose and pushups for a few more minutes after your squat.
Power Plate use also helps to quickly improve balance. There is some great research around that.
When you use Power Plate long term, a few times a week, the improvement can be measurable.
The other great thing about Power Plate is that as you use it, you'll likely start to get the energy and confidence to start to move more.
And also do things you used to.
The Power Plate vibrates on average 1200 times every 30 seconds. This is impossibly fast, and you can't count this fast.
The secret key to Power Plate is that this super fast vibration is also comfortable.
These 1200 "precision waves" stimulate your muscles 1200 times. Muscles are connected to bone through tendon.
The muscle that is right around your bones plays a really important role. As this skeletal muscle is activated, it "tells" the bones to get stronger.
Muscle and bone gets stronger and weaker together. When you make your muscles stronger, you are going to make your bones stronger.
****This can happen at any age.***
We have seen people in their 90's use Power Plate to get stronger and more mobile. To be able to walk up and down the stairs much more easily.
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How to get started with Power Plate?
Many people simply use the Power Plate at the gym. Use the instructions above. Basically turn it on, stand on it for 8-10 minutes.
Many people also get Power Plates for their home. [This package]([link removed]) comes with a free program that teaches you MANY different exercises to help your whole body get strong and balanced.
We offer financing for $136 a month for this package.
(the price of this particular package is going up significantly, if you looking at it, this is time to get off the fence)
-Jackie
PS for those of you who have had big success with the Power Plate (yourself or with a client/patient) please reply to this email and tell us. We also love to promote practices that use Power Plate. Tell us your stories and we will help spread the word.
*Medical Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your personal physician before using Power Plate.
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Power Plate 401 Huehl Road Suite 2A Northbrook, IL 60062
