Take a Breath…
'Jay shares thoughts on the truly vital, but often overlooked, role that oxygen plays in our daily lives'
This may seem obvious – but as humans, living our busy daily lives, we tend to take so very many things for granted. And, no doubt, oxygen is one of these. Oxygen is the most fundamental element sustaining human life, yet its simple, natural power is often overlooked. Every cell in our body depends on oxygen to function; it fuels the cellular processes that produce energy, repair tissues, and support immunity. Unlike pharmaceuticals or artificial stimulants, oxygen is nature’s original life force—abundant, free, and essential. When we breathe deeply, especially in fresh outdoor air, we nourish our bodies on a cellular level. Science confirms this: increased oxygen intake can reduce inflammation, enhance brain function, and improve cardiovascular health. It is no surprise that environments rich in clean air—like forests, mountains, and oceans—are associated with longevity and vitality. Returning to nature and prioritizing time outdoors is a deeply restorative practice. Whether we’re walking in the woods, hiking a trail, or simply sitting by a lake, our breathing deepens and slows, drawing more oxygen into our lungs. This triggers the parasympathetic nervous system, reducing stress hormones like cortisol while promoting relaxation and healing. The Japanese concept of shinrin-yoku, or forest bathing, has been studied for its positive effects on mental clarity, mood, and immune strength—all linked to the cleaner, oxygen-rich environments found in natural settings. Breathing deeply in these spaces doesn’t just feel good—it is good, backed by biological and psychological evidence. For me, as I get ready to run a marathon VO₂ max is key. Improving my VO₂ max not only will help me run faster/farther – but also will make it possible for the 26.2 miles to be enjoyable (I hope.). But the benefits of a strong VO₂ max go way beyond athletic performance. Strenuous exercise adds another layer to the oxygen-health connection. When we push our bodies through aerobic activity—whether it’s running, cycling, or swimming—we demand more oxygen to fuel our muscles and brain. Our lungs and heart work harder to meet that demand, building greater efficiency in the cardiovascular and respiratory systems. Numerous studies confirm that regular aerobic exercise improves oxygen utilization (VO₂ max), which is directly correlated with longevity and disease resistance. And unlike medications with side effects, this “oxygen training” has a cascading benefit across all areas of health—from mood regulation to metabolic function. Modern science and wellness trends are also embracing oxygen as a therapeutic tool. Hyperbaric oxygen therapy (HBOT) has been used to treat everything from traumatic brain injury to chronic fatigue and wound healing. In addition, oxygen bars—offering short bursts of high-purity oxygen often infused with aromas—are gaining popularity in urban wellness centers. While some see these as novelty experiences, others swear by the boost in alertness and energy they receive. The NFL sidelines offer a dramatic endorsement: elite athletes regularly inhale pure oxygen during games to aid recovery, improve stamina, and maintain peak performance. If oxygen is powerful enough to revive the body under the most extreme conditions, imagine what it can do in daily life. Perhaps it’s self-evident, but oxygen is a profoundly natural form of medicine—pure, primal, and always available. In a world increasingly reliant on complex chemical interventions, we may do well to rediscover the healing potential of simply breathing deeply, walking outdoors, and reconnecting with the rhythms of nature. Oxygen reminds us that some of the most potent pathways to wellness are also the most basic. It’s a return to simplicity—one breath at a time.
This week we are delighted to highlight Dr. Belisa Vranich, a clinical psychologist, best-selling author, and founder of ‘The Breathing Class’, a modern wellness movement dedicated to teaching everyday Americans how intentional breathing can transform their health, focus, and resilience. Holding a doctorate from NYU and a background in neuropsychology and public education, she blends science and practical wisdom in a relatable, empowering way. Her journey began with a desire to solve what she calls “oxygenation deficiency” through practices more intentional than our default shallow breathing. She launched The Breathing Class to help people breathe better - not just to feel calmer, but to improve posture, athletic performance, immune resilience, and stress control across all communities. Dr. Vranich’s mission is rooted in American values: self-discipline, personal responsibility, and giving anyone the tools to better health-regardless of background. Whether working with busy parents, rural schoolteachers, or small-town first responders, she teaches that better breathing is affordable, accessible, and transformative. She travels the country offering workshops and public lectures, often partnering with community centers and local wellness initiatives. Her style is conversational, uplifting, and laser-focused on practical action: “Take one breath at a time,” she says, “and you reclaim power over your body and mind.” Her work has been featured in major outlets like The Wall Street Journal, Shape, and W Magazine, reinforcing her credibility and impact.
Quote of the Week
When you breathe well, you live well. Oxygen fuels every cell, supports every organ, and drives every movement you make." — Dr. Andrew Weil, integrative medicine expert
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