From Livestrong <[email protected]>
Subject 💪 Add these home workouts to your routine
Date June 6, 2025 3:15 PM
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[Livestrong]([link removed]
o&utm_campaign=3Dcancerfit&utm_content=3Dimage)

[Livestrong]([link removed]
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[A woman stretching on a yoga mat]

Virtual Fitness Classes for Cancer Survivors
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CancerFit LIVE is here to support you in rebuilding strength, energy, and c=
onfidence after cancer treatment. Led by trainers certified in exercise onc=
ology and just $5 each, our virtual classes are tailored for survivors=E2=
=80=99 needs and accessible anywhere.
=C2=A0
Why start? Exercise is transformative. A new study published in the New Eng=
land Journal of Medicine found that=C2=A0[exercise can be more effective at=
preventing recurrence of colon cancer than some drugs]([link removed]
.com/health/cancer/exercise-may-benefit-colon-cancer-patients-much-drugs-rc=
na209560). View our upcoming class schedule and join a community committed =
to your well-being.

Saturday, June 7

- 12:00 pm CDT: CancerFit First Steps=C2=A0

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Sunday, June 8

- 12:00 pm CDT: CancerFit First Steps=C2=A0

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Monday, June 9

- 6:00 am CDT: Rise and Rebuild =E2=80=93 Fitness After Cancer
- 7:00 am CDT: Fitness Foundations for Head & Neck Cancer Survivors
- 12:00 pm CDT: CancerFit First Steps
- 4:00 pm CDT: Chair Fitness
- 5:00 pm CDT: Aerobics & Body Awareness
- 5:30 pm CDT: Balance & Stability Strength
- 6:00 pm CDT: Flexibility, Breathwork, & Relaxation
- 6:30 pm CDT: CancerFit First Steps=C2=A0
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Tuesday, June 10

- 10:30 am CDT: Chair Strength

[JOIN A CLASS]([link removed]
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t=3Dbutton)

Livestrong, 623 W 38th Street Suite 300 Austin, TX 78705
=E2=92=B8 2025 | All rights reserved. | [View in Your Browser]([link removed]
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