Email from National Center Is exercise a part of your daily routine? Strong Body, Strong Mind: How Exercise Fuels Brain Health "Aim for at least 30 minutes of moderate activity like walking, cycling or dancing 5 to 7 times a week." ~Dr. Safiyya Shabazz Your NOI Healthy Minute National Center | 7351 South Stony Island Ave. | Chicago, IL 60649 US Unsubscribe | Update Profile | Constant Contact Data Notice