Hey, quick question for you...
When was the last time you really felt your back working hard during a workout?
If you're like most people, it's probably been a while ... which can be a problem.
See, your back muscles are some of the strongest, most important muscles in your body. They're working every time you pick up groceries, move heavy furniture, or even just maintain good posture at your desk.
But here's the thing: when we don't train our back muscles with the right intent & intensity - simply going through the motions at the gym, week after week...
It can be extremely challenging to see the progress we're looking for in terms of how we look, feel, and perform! |
