In today’s newsletter: Nine mental health hacks backed by science, the foods that will really help you when you’re sick, and why sleeping on your side may be good for you.

But first: Why cancer rates are rising in young women.

IMAGE BY CENTRE JEAN-PERRIN/SCIENCE PHOTO LIBRARY

A recent report from the American Cancer Society shared some striking news: Cancer is turning up more frequently in young people—especially in young women. But don’t panic—there are many things people can do to lower their risk of a range of cancers. Here’s why researchers believe rates are rising and what steps can be taken.

More stories:
— Most women have uterine fibroids. Doctors have no idea why.
— This is the biggest health challenge women face in their 40s 

PHOTOGRAPH BY NATASHA BREEN, REDA&CO/GETTY IMAGES

When you’re sick, everyone has a suggestion for what foods will help you recover. Choosing between chicken soup, a green smoothie, or hot tea? These are the foods that will keep your immune system in fighting shape—and a few that could make you feel worse.

PHOTOGRAPH BY JASPER DOEST, NAT GEO IMAGE COLLECTION

PHOTOGRAPH BY POCKETLIGHT, GETTY IMAGES

Did you know that something as simple as sleeping on your side can help provide relief for certain health conditions—some of which affect tens of millions of people? Here's what to know about who benefits most from side sleeping and how to make the transition if need be.

BEFORE YOU GO: Being outdoors is a great way to get exercise, and camping is one way to do it. If you’re iffy about camping, here’s how to dip your toes in.

Today’s newsletter was edited and curated by Jennifer Baik and produced by Alisher Egamov. Did someone forward this to you? Sign up here to get this newsletter and more.