We eat all kinds of fruits, but one question always comes up: which fruit is actually the best for our health? A study from William Paterson University in the USA gave a surprising answer. It’s not apples or bananas that come out on top—but lemons.
A Tiny Fruit Full of Good Stuff
Lemons may be small, but they’re packed with healthy nutrients. The researchers looked at many fruits and compared their nutrition to their calories. Lemons stand out because they’re full of vitamin C, fiber, and strong antioxidants called flavonoids.
You don’t need to eat much lemon to get its benefits. It can help boost your immune system, help your body absorb iron better, improve digestion, and even lower the risk of heart disease because it fights inflammation.
Tastes Sour, but Helps Balance Your Body
Even though lemons taste very sour, they actually help make your body more balanced on the inside. After digestion, they have an alkalizing effect, which means they can help keep your body’s pH level healthy. This is good for your metabolism and your gut health, too.
