Remaining planted in a chair for prolonged hours isn’t just a sedentary habit—it quietly sabotages your health. It cultivates a host of risks like stubborn weight gain, surging blood pressure, erratic blood sugar, and clogged cholesterol levels. According to insights from the Mayo Clinic, the repercussions might stretch far enough to raise your chances of falling prey to cardiac arrest or even cancer.
But here’s a curveball not many see coming: the moment your backside goes idle, your muscles start switching off instantly. A sneaky affliction creeping in through this lifestyle is what some call dead butt syndrome—a phrase that sounds comical until it starts aching.
Glutes Gone Ghost: What is Dead Butt Syndrome?
More than just a catchy name, dead butt syndrome—scientifically known as gluteus medius tendinosis, gluteal amnesia, or lower cross syndrome—is no laughing matter. It’s a muscular slumber party in the worst way, where one of your powerhouse glute muscles (the gluteus medius) goes limp from prolonged stillness, as per today.com.
