Celebrating Women's Health Month





neon ladies night sign





Prioritize Your Personal Wellness

We're *celebrating Women's Health Month by bringing you important information *that will help you achieve vitality in all stages of life. Check out the *female-focused health articles below*. 






woman in flower


Healthy Aging: Tips for Women Over 60

It’s a dreaded topic for some. *We all age*. Aging affects everything from our teeth to our toes, and it’s important to *stay healthy if you want to age gracefully*. Here are some tips to *live well into your golden years*.

*Age Healthy* [ [link removed] ]






female reproductive system


Make a Plan for Menopause

Menopause is a *normal part of life* for women. It's important to *know the signs and symptoms* and how to *navigate life in this new normal*. There are three phases of menopause: *perimenopause, menopause, and post menopaus*e.  

*Make a Plan* [ [link removed] ]






pregnancy graphic


Pregnancy and Exercise

You’re over the moon about your pregnancy but may be wondering, *“Can I still work out?”* The good news is *several exercises are considered **safe** to do throughout pregnancy* for many women.  

*See Pregnancy-Safe Exercises* [ [link removed] ]






monthly cycle app


All the Stages of the Monthly Cycle

It’s that time again: *your monthly cycle*! But do you know* the stages of your menstrual cycle*? By understanding your cycle, you can* learn what’s normal and what’s irregular*. 

*Learn the Stages * [ [link removed] ]






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women's health graphic
Additional Archived Articles 

See some *older articles from "The Pulse" *that also relate to women's health care:


* *Heart Disease: Men vs. Women [ [link removed] ]*
* *Estrogen and Cardiovascular Disease [ [link removed] ]*
* *Fluttering in Your Chest? [ [link removed] ]*


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