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Protein-packed diets and influencer-endorsed “clean” eating have led many people to slip into a lesser-known eating disorder called orthorexia.  

In today’s whirlwind of trending diets, protein-packed everything, and hyper-intelligent wearables that tally your every heartbeat, it’s all too easy to get swept into the tide of health-fixation. 

On platforms overflowing with conflicting advice, the line between mindful nutrition and compulsive control starts to blur. Social media is riddled with “wellness influencers” who slap the label of “toxic” on anything outside their perceived food purity. This messaging amplifies our collective frenzy over what’s “clean” or “real.” 

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