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If you are trying to figure out which Power Plate model to get...we just sweetened the deal for you. 

Our [MOVE Ultimate Home Gym Bundle]([link removed]) features a deluxe support cushion and ten bonuses. 

If you already have a Power Plate MOVE, my7 or pro7 you will want to add the [deluxe support cushion]([link removed]) to your own workout and recovery space.

==>>Something as simple as a deep hamstring and glute stretch.  You sit on the cushion with your legs on the plate. The added surface area will allow you to support your upper body while you work your hamsrings into the plate. 

You can lay back on the cushion, and put your glutes on the Power Plate. Move your knees from side to side and let the vibration flow through tight hips and lower back. 

Do this after any exercise, even a simple one mile walk.  If you are already sore, these same exercises will help to gently loosen you up over time. 

Take your time, drink lots of water and let the Power Plate work on your pain.  The harmonic vibration is there to penetrate deeply and help heal. 

The Power Plate does not shake you.  You have probably seen videos of people literally shaking on cheaper teeter totter plates.   

There's no shaking going on here. If you see someone on a Power Plate you will hear the vibration in their voice, but you won't see them shake. 

The harmony is so precise and powerful that it even makes my wedding band start to move around my finger when I put my hands on the plate.  

Growth Hormone Workout:

As a general rule, exercises that combine aerobic and resistance training boost growth hormone the most. 

A great example is using weights in your hands while doing squats. You'll find that the intensity level is so high that you'll need to take frequent breaks. 

If you are adding weight to any Power Plate movement, and get out of breath quickly, you are on track. 

In terms of what setting to use, you'll want to start on the lower intensity and work your way up. 

Make sure to drink plenty of water before, during and after any Power Plate session. 

**For those of you using a Power Plate at the gym, please reply to this email and let me know which one.  And how you like it so far.   

It is well established that production of natural growth hormone is significantly increased with frequent use of Whole Body Vibration. ([source]([link removed]))

==>> Stevie Nicks famously said "I think Power Plate is the fountain of youth."   

Here is a quick rundown of some science that helps to explain how this can be true. 

1) It is well established that Whole Body Vibration can increase levels of Natural Growth Hormone (GH) in the body by a measurable and meaningful level. Between 400% and 2600% in a range of different studies. ([source]([link removed])).

2) It is also well established that once GH levels increase like this, collagen production inside the body goes up.  Also to a measurable and meaningful degree. 

[This]([link removed]) particular study measured different types of tissue in the body and found that increased levels of GH led to increased levels of Type 1 Collagen and Type 3 Collagen in tendons and skeletal muscle.  [This]([link removed]) study showed increased level of Collagen in the skin after an increase in GH. 

==>> What we find interesting is that Type 3 collagen is considered the softer "youth" collagen.  We have Type 3 when we are young, and as we get older, the firmer Type 1 makes up 80% of our collagen.   

For those of you who have been around the skin care discussion, you know that increases in Type 3 collagen lead to increased skin elasticity, hydration and firmness. ([source]([link removed])). 

What Does This All Mean In Simple Terms? 

1) When you use a Power Plate, you are going to increase levels of Growth Hormone in your body, naturally.  (Other forms of intense exercise can also increase GH levels).

2) This is going to lead to some level of increased collagen production in your entire body.  Everyone will be different in terms of the exact effects. 

We are writing this down for you because this idea presents yet another reason to use Power Plate Whole Body Vibration. 

More collagen in your joints, tendons and connective tissue is going to keep your body working, more comfortably. 

More collagen in your skin is also a great motivator to start the Power Plate habit in your home or at the gym.   You'll feel good immediately, and you'll be motivated to "bring your workout to the Power Plate" to get these wonderful benefits. 

The Power Plate can help even the most sedentary individuals make their body work better.  The more you can bring to the equation, the more exercise there is to be amplified and accelerated.

How does one get started with Power Plate? 

Our introductory model with the same 3D engine is the [Personal Power Plate]([link removed]). At 35 pounds it is portable and can be put in a car.  The [Power Plate MOVE]([link removed]) is our most popular home model and can be used by every member of the family. (Even the dogs and cats!).  Many Pro sports teams use [the Pro 5]([link removed]) and the [Pro5HC]([link removed]). 

Elite gyms like Lifetime and Equinox make [the Pro7]([link removed]) available to their members.   

If you have any questions, please reply to this email. We love hearing from everyone!

-Jackie

 

 *Medical Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease. Always consult your personal physician before using Power Plate.  

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Power Plate 401 Huehl Road Suite 2A Northbrook, IL 60062