“Parenting is not for the faint of heart,” Julie Sprankles writes today. “Add on trying to heal wounds from your own childhood while being a kind, gentle, patient, non-reactive parent to your kid, and it can feel… even more overwhelming. Buzzwords like ‘gentle parenting’ and ‘reparenting’ fly around the internet, centered around the idea that we’re trying to do things differently and maybe fill some of the gaps we experienced as children. But, honestly, sometimes the overlap between healing and parenting feels like waiting for a bruise to get better while being punched in it over and over again.”

Sprankles turned to a handful of experts to get some practical tips so you can better navigate this often-tricky path.

If your sleep’s been off, your skin’s acting up, or your energy’s totally tanked, there’s a good chance your body’s trying to tell you something. Turns out, 95% of American women are nutritionally depleted — and the signs aren’t always obvious. Think: brittle nails, mood swings, restless legs, thinning hair. Needed is a women’s health supplement brand changing the way we think about nutrition with science-backed, expertly formulated essentials that actually address what your body’s missing. Whether you’re thinking about pregnancy or just trying to feel more like you again, their lineup supports every stage of life — with none of the outdated formulas. Use code HELLONEEDED for 20% off your first order.

Couples therapists explain how to add a spark back into your relationship and bring back the giddiness of the honeymoon stage. It just takes a little effort.