Good Morning-  

The Power Plate helps your knees get stronger--without hurting your knees. 

What other exercise do you know that helps do exactly that? 

When you stand on a plate and hold your legs bent and still, you are not grinding your knees together. 

You are making the muscles around your knee stronger. 

==>>This creates space for less pain and more healing.  

Nothing else does this. 

When you stand on the plate SO many other things are happening as well. 

Your metabolism is being reprogrammed to burn more fat.  Nitric Oxide gets released into your blood. 

More blood goes into your brain.  

Your "anxiety nerves" get shut off for a period of time. 

In order to use a Power Plate, you just need to take off your shoes, turn it on an bend your knees.  (Legs straight and on your heels for more brain vibration). 

If you are getting older you cannot not have a Power Plate in your house.

This is a recent video that we shot with Dr Rhee. 

The video is for people who have limited range of motion in their knee- or any other joint-- after an injury or operation. 

The key idea here is that when you stretch a joint and then apply harmonic vibration (not shaking)-- the vibration moves through the scar tissue or adhesion, and starts to loosen things up. 

If you missed some of our earlier videos with Dr Rhee, this one explains how to prevent serious tendon and hamstring injury. 

This video explains how to fix the root cause of Plantar Fasciitis. 

What was interesting yesterday is that Dr Rhee took his finger and pointed around his entire treatment floor.  He said out of all the equipment I have, Power Plate is as if not more important for both diagnosis and treatment.

Why Power Plate Can Help Build Bone:

There is a very interesting article in a publication dedicated to the business of how doctors practice medicine.

The author is an MD who is dedicated to fixing primary care. 

A big focus of his is on reversing chronic disease. Not simply managing it. 

The first step to reversing any chronic disease is simply believing it is possible.   

This doctor, Joseph Scherger, runs a practice called Restore Health.  In Indian Wells, CA. 

There are 8 areas of health he focuses on, and this first is Bones, Joints, Strength and Balance.

He explains:

"Bones, joints, strength and balance. Our modern lifestyles may give us greater longevity but our healthy years (healthspan) is in decline. Our muscles and our skeleton ages and causes many reversible problems.

At Restore Health we use the bioDensity and Power Plate technologies to naturally restore strong bones reversing osteopenia and osteoporosis.

The result is healthy normal bone. Drugs do not do that.

After getting a body composition and balance test, our expert training will add muscle strength and restore balance, turning back your physical clock many years." 

The key point of this email is to convey that when someone has a serious condition with bone strength, there are much better alternatives to drugs. 

The other key point is that there is so much than can be done to help reverse chronic diseases. 

Buy a MOVE now, pay later and enjoy 0% interest.  

-Jackie