Be proactive. Plan ahead to tackle tasks or things that you know in advance are going to be difficult
Use distraction techniques that are self-soothing and self-validating
Identify sources of gratitude in your life
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Tuesday Thought
Anyone who has lost track of time when using a computer knows the propensity to dream, the urge to make dreams come true and the tendency to miss lunch. -Tim Berners-Lee, inventor of the World Wide Web
