Physical activity + acute awareness + focused breath + set intentions is a simple formula for improving lifespan AND healthspan.

What's the best way of accomplishing all of the above?

Join ARPF for our virtual Brain Yoga Week, starting Monday, May 5th to Friday, May 9th at 9 am PT / 12 pm ET.

We'll be hosting an amazing week of easy yet powerful yoga-based practices specifically chosen to enhance cognitive function, reduce stress, and promote a sharper mind.

Throughout the week, you'll discover:

• Easy-to-follow yoga sequences: Gentle movements designed to improve blood flow to the brain and enhance focus.

• Brain Longevity techniques: Simple practices to calm the mind and improve concentration.

• Breathing exercises (Pranayama): Learn how to use your breath to reduce anxiety, increase mental clarity, and enhance sleep.



• Tips: Integrate brain-boosting yoga into your daily routine.

Brain Yoga Week is a holistic approach that connects the mind and body, offering a natural way to support long-term cognitive health.

We'll be meeting over Zoom each day of the week at 9 am PT / 12 pm ET for 60 minutes. It's the same time each day.

This series is approved for 5 CE hours for Yoga Alliance. Even if you can't attend live, register and you will receive the recordings.

Yours in Brain Health,

Dharma Singh Khalsa, M.D.

President / Medical Director

Alzheimer’s Research and Prevention Foundation (ARPF)

www.alzheimersprevention.org

[email protected]

Prevention Editor, Journal of Alzheimer’s Disease 

Research News: 

ARPF research was cited in a new paper published in the research journal Innovation in Aging.

Here is the article quoted:

• A Randomized Controlled Trial Of Kundalini Yoga In Mild Cognitive Impairment.

Disclaimer:

The exercises and yoga sets provided during the Brain Yoga Week and by Alzheimer’s Research and Prevention Foundation (ARPF) are for general education and outreach purposes only. We recommend you work with your healthcare provider first if you have a health condition or experience dizziness, shortness of breath or any other discomfort while or after exercising. By performing any of the exercises in this series, you assume all risks of injury from doing so. ARPF is not responsible or liable for any injury or loss you may sustain by participating in this event.