Strategies for self-care
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Recovery Road Brings You Wisdom to Live By
For many of us—perhaps more than ever in our lifetimes—the troubling events of the day challenge our emotional health and sense of well-being. How can we possibly find calm amid the unrest, practice self-care and safeguard our recovery?
Recovery Road, Hazelden Publishing’s new podcast series, offers much-needed wisdom and perspective in these unsettling times. Readings from the works of our most-beloved authors share insight and guidance—healing words that have helped millions strengthen recovery despite all kinds of adversity. Here are two examples:
Beverly Conyers identifies basic mindfulness how-to’s, including strategies to help you stay grounded in your recovery during periods of extreme stress or anxiety.
Cynthia Orange reminds us to keep reaching out to others, especially during times of crisis. And she explains why, by simply listening, we can make all the difference when someone reaches out to us.
Listen Here →
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Getting the Right Help for Co-Occurring Disorders
Addiction often accompanies or masks other mental health conditions. Finding the right care can be a challenge. It begins with a comprehensive diagnosis.
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Staying Connected through Virtual Chapter Meetings
Because addiction is a disease that thrives in isolation, connecting with others who understand the territory is a big part of the recovery journey. From Arizona to California to Florida, New York and Canada, our chapter meetings are now being held online—and you’re invited.
Learn More →
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If you or a loved one is struggling with alcohol or other drugs, call today for help.
1-844-207-2137
tel:844-207-2137
For emergencies or other immediate needs, confidential resources are always available. The National Suicide Hotline can help with crisis situations:
1-800-273-8255
tel:800-273-8255
.
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Hazelden Betty Ford Foundation
15251 Pleasant Valley Rd.
PO Box 11 RW19
Center City, MN 55012-0011
76753
