Detox home retreat starts THIS FRIDAY!
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I’ve been doing this detox home practice for the last 7 years and
it has become an essential mid-year reset that helps me disrupt
old and limiting patterns and establish new practices for coming
back into healing and wholeness.
It can feel impossible to find space to heal in the midst of so
much turmoil and suffering. I have the impulse to escape the
chaotic and uncertain reality of the world all the time. But
learning how to find regulation and refuge from wherever we are
is one of the most valuable (and necessary) practices right now.
When we create the space and the conditions for healing inside of
our daily lives, we build the capacity and creativity to respond
to whatever is arising with discipline and grace. We learn how to
practice boundaries, ask for what we need, create ritual spaces
and design our own journey of detox and recovery.
Here is what I've learned along the way about how to build a home
practice:
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Lower the bar. I know this seems counter-intuitive in a culture
that worships progress, but if you want a practice that is going
to last, you need to start simple. Practice isn't any more or
less impactful if it is longer in duration or more challenging in
execution. Practice just is. Consider setting aside 30 minutes
each morning to simply be with yourself. And then let the rest
emerge.
Make an inviting space. I know now that if I take the time to
design and set up my space with things that nourish me, I'm more
likely to go there to practice. Consider what would be
comfortable (bolsters, rugs, heaters), soothing (essential oils,
crystals, poetry, books), sacred (tokens, nature, medicine) and
supportive (music, journal, pictures of loved ones).
Let go and listen. Often I approach my practice with an idea of
what i want or should do. But when I listen - really listen - my
body often tells me something different. Lately I begin each
practice in embodied inquiry. I ask "what do you need?" and let
my body lead.
Bring in the sacred. The only thing I have found that stops the
spin and grounds the frequency of (constant) anxiety is to
remember that I am a part of something bigger than myself. That I
am not the first nor I am the last in my line. And that the only
way through is together. So bring in your guides, call forth your
ancestors, put your feet in the dirt, burn your fears, voice your
affirmations and know that you are held.
Be consistent. It does not matter what your practice looks like
or even feels like. There is no one-way to practice. There is
simply returning to yourself over and over and over again. For me
this looks like waking up before dawn and sitting quietly with
the waking world. Sometimes I write, sometimes I move my body,
sometimes I watch the sun rise...and sometimes I lay in a fetal
position on my mat. But it doesn't matter what I DO. It just
matters that I make space and show up...for whatever.
Next week, we're building a home practice
( [link removed]- ) together. For seven
days, we will move together, grapple together and rise together
as we make our journey through the chakras and towards
liberation. Join me👇
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Despite what we are told (and sold)...you don't have to
leave home to retreat. DETOX HOME RETREAT
( [link removed]- ) is a flexible retreat
structure designed to meet you where you are and support an
ongoing home practice of radical self inquiry and readiness.
This 7-day cleanse of the body mind and soul is guided by the
chakra system so that we can do the work of detox on a personal
and political level. Together, we will move through an experience
of grounding and detoxification, reflection and reconciliation,
creativity and manifestation as we confront everything that is in
the way of our wholeness and live into our full potential (starts
THIS Friday April 24th - May 1st!)
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Join the Home Retreat!
( [link removed]- )
Join the Home Retreat!
( [link removed]- )
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Here's what you can expect from each day:
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* 🌞 Each morning you'll wake up to an email in your inbox that
includes a custom practice toolkit designed to guide you through
that day's theme. It will include
* Pre-Recorded movement practice
* Content about that day's theme
* Journaling prompts
* Tools for transformation
* Self care rituals
* Chakra inspired recipes
* Quotes and other inspo
* 🧘 (NEW) This year, we're adding a LIVE movement session with
moi :) at 7aPST/10aEST each day to help us build courage and
capacity for real change.
* 🧑🧑🧒🧒 We'll meet back up each afternoon at 2PST/5EST for LIVE
community coaching sessions where we will explore how to stretch
our practice so that we can meet this moment and the next.
📆 April 25 - May 1, 2025
🏡 From the comfort of your home (and zoom:)
🔑 Sliding scale registration/DM for additional support (no one
will be turned away)
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Join the Home Retreat!
( [link removed]- )
Join the Home Retreat!
( [link removed]- )
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Hope to see you there!
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Love,
Kerri Kelly email signature
[email protected]
[email protected]
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| Sent by American Detox
PO Box 1193 • Topanga, CA • 90290
