We are so excited about our new initiative: Brain Yoga Week! We had such a positive response from our meditation challenge we decided to keep the good times rolling.

Join ARPF for our virtual Brain Yoga Week, starting Monday, May 5th to Friday, May 9th!

Led by highly esteemed yoga teachers, this week-long event is designed to introduce you to simple yet powerful yoga-based practices specifically chosen to enhance cognitive function, reduce stress, and promote a sharper mind. All abilities welcome! We will have modifications for all levels.

Brain Yoga Week is a holistic approach that connects the mind and body, offering a natural way to support long-term cognitive health.

Mark your calendar: Monday, May 5th at 9 am PT / 12 pm ET for 60 minutes. We'll practice every day at the same time.

Brain Yoga Week is approved for 5 CE hours for Yoga Alliance.

Even if you can't attend live, register and you will receive the recordings.

Yours in Brain Health,

Dharma Singh Khalsa, M.D.

President / Medical Director

Alzheimer’s Research and Prevention Foundation (ARPF)

www.alzheimersprevention.org

[email protected]

Prevention Editor, Journal of Alzheimer’s Disease 

Research News: 

ARPF research was cited in a new paper published in the science journal Life.

Here is the article quoted:

• Cognitive And Immunological Effects Of Yoga Compared To Memory Training In Older Women At Risk For Alzheimer's Disease.

Disclaimer:

The classes are intended for all levels of mobility and ability, but you are the best judge of what you can and cannot do. Our priority is for you to be safe, but the classes are wide-ranging. You may adapt the positions to your needs, of course. However, the teacher is not able to comment on an individual, especially since not everyone will have their camera on. The exercises and yoga sets provided during the Brain Yoga Week and by Alzheimer’s Research and Prevention Foundation (ARPF) are for general education and outreach purposes only. We recommend you work with your healthcare provider first if you have a health condition or experience dizziness, shortness of breath or any other discomfort while or after exercising. By performing any of the exercises in this series, you assume all risks of injury from doing so. ARPF is not responsible or liable for any injury or loss you may sustain by participating in this event.