This is a new video from Dr Tommy Rhee that shows how to open up your hip joints to improve joint junction, decrease inflammation and remove excess fluid.
A key benefit of Power Plate therapy is getting the 3D harmonic vibrations to flow through your joints. When this happens, your joints start to have more space to move. Usually this results in less pain and more mobility.
This is one idea for you to open your hip joints. But the idea is the same-- when you move vibration through your joints, and also exercise on the plate, you ae going to build strength and also remove fluid from your joints.
==>>You can use the straps that come with your Power Plate to wrap around your leg to help create the space to move the vibration through.
This video was made in response to a request from the Power Plate community. Please keep the requests coming.
Here are some more recent videos:
This video shows a groundbreaking formula for helping to fix Plantar Fasciitis or reduce the severity.
In this video, Dr Rhee, the former Physical Chiropractor for the Tampa Bay Buccaneers shows a two step stretch on the Power Plate that addresses the root cause of most Plantar Fasciitis.
Plantar Fasciitis is caused 1) when the fascia on the bottom of the foot gets tight, and starts to pull at the heel. And 2) when the muscle under the calf gets tight and pulls at the heel.
When both of these parts of your legs and feet are pulling at the same time, Plantar Fasciitis is the result.
Because the Power Plate sends 3D vibrations on average 40 times per second, it can quickly loosen up tight fascia and tight calf muscles. This is usually very painful when done manually. This does not mean that Power Plate can cure Plantar Fasciitis.
You'll still get tight, but over time the root cause of Plantar Fasciitis will be addressed. And likely you'll avoid painful or even catastrophic ouutcomes. The Power Plate in this video is the pro7. (available for use at Life Time and Equinox clubs)
This stretch helps to loosen your IT bands, which play a role in knee and hip pain.
This related article goes through the current science how cartilage can help regenerate cartilage and grow muscle without hurting your joints.
This article outlines why to use a Power Plate and why. This was written to help our practitioner partners teach clients, and also helps everyone getting up to speed on our technology.
This article outlines how Power Plate helps you burn fat better than any piece of equipment in your gym, home gym or biohacking center.
That particular article was a response to a question from a Facebook/META executive who wanted to know how to burn more fat in her home gym.
We have a very interesting ecosystem of customers and partners, and we are always looking to connect. Questions help us create great new content!
-Jackie
