Is Sugar Killing You?

Excess sugar causes energy crashes, weight gain, and tooth decay while increasing the risk of diabetes, heart disease, and liver problems. It also affects brain function, mood, and can contribute to chronic diseases. Reducing sugar intake supports better energy, health, and overall well-being. Watch this weeks edition of Your NOI Healthy Minute and discover the many risks of consuming too much sugar.

"In regard to you who suffer from sugar diabetes, fasting and staying away from sugar and starchy foods is far better than having your limbs cut off your body because of your foolish carelessness in eating sweets and starchy foods all times of the day. Cut out that sugar; do not use any at all. Use honey, but not the whole bottle full at one time. If you have too much sugar in your blood, be careful not to eat any sugar of any kind until you get it out."

The Most Honorable Elijah Muhammad “How To Eat To Live,” Book One (p.49)