Hi There-

[These are two new videos]([link removed]) about some leading edge ideas about the brain.

In particular, the link between brain function/health and exercise.?

We tell new people to bend their knees when first using the Power Plate.? Good advice, along with lots of water. Ideally mixed with some extra Vitamin C.?

But, after you get the hang of things, start to engage your heels.? You'll find that you really engage your head.?

==>>This can have some real benefits [as Dr Rhee explains here]([link removed]).

Hugely Popular:

We recorded [3 new videos]([link removed]) with Dr Rhee to help your knees.? Some simple exercises will help to increase strength and stability, remove excess fluid in the knees and more.?

These are exercises that will help all of us.? [Watch them here on this blog post]([link removed]).

A quick reminder that we are running [Bundle Sale]([link removed]) on MOVE PLUS packages.

Save up to 47% on key bundles.? Including the new [Ultimate Home Gym Bundle]([link removed]).

One reason Power Plate is almost always the most used piece of equipment in the home gym, is that it helps get you out of pain and helps you feel good.?

Your brain knows this. It'll see the Power Plate and you'll just get on it and start to use it.?

Even if you are not planning on working out.?

Instead of having that snack, close the fridge and walk to the Power Plate.?

As you become aware of these "instead" patterns, the habit will deepen.

There is no other piece of equipment that is as "done for you."? It's easy to use.? Your turn it on and stand on it.? Your journey starts there.

There is no other piece of equipment that so easily activates your muscles-- to burn fat and quickly improve metabolic function.?

There is no other piece of equipment that so easily stimulates bone strength in your home.

There is no other piece of equipment that so easily helps to condition your hormonal profile.? Over time, the daily rapid muscle activation helps to condition your stress response. Things like cortisol regulate and balance out.? ?(This mechanism is directly linked to more robust and youthful looking skin.)

If you are not as active as you know you need to be, there is?no other piece of equipment that so easily helps to drive blood flow all the way to the front part of the brain. Helps keep your brain sharp and can help heal inflammation.? As more blood flows to your brain, inflammation usually goes down.

If you need to increase blood flow to your feet and out to your skin, there is no other piece of equipment for your home gym that does this with the least amount of effort.

If you are an elite athlete, there is no other piece of equipment that so easily keeps your muscles warmed up, recovered and limber.? Ready to absorb shock with less injury!?

This is why the smartest trainers have their athletes use the Power Plate.

Even the people who own or run the teams, many of them have Power Plates at home. Because they see how it helps their players.

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Over 20,000 research studies have been published on Whole Body Vibration.

In recent years most of the research is conducted on?Power Plates. Studies are being?conducted?on Power Plates because we've become the global standard in Whole Body Vibration.

So there's a lot that can be written, literally a large book, on all the ins and outs of how Power Plate benefits people.

One of the primary ways that Power Plate helps people, is that it helps people?experience?the benefits of exercise, even intense exercise,?especially?when they are not able to move well.? ?

Because each Power Plate vibrates on average 30 times a second (comfortably) this creates a?reflex response?in the muscles. 30 vibrations per second equal 30 muscle contractions. Each muscle contraction pulls on connected bone-- enough to generate new bone building cells and proteins!

For athletes and active people, Power Plate helps people warm up, perform and recover.? Power Plate began as a tool to help elite athletes perform better than other elite athletes.?

The 30 vibrations per second move through the muscles, through the tendons and ligaments.? Into the central nervous system.? Eye- hand coordination improves, flexibility improves, ability to perform without injury improves.

The?same?technology is now used to help people of all ages recover their ability to move, be flexible and regain their athletic nature.

The people who most need the health benefits of exercise are not able to exercise. There's no exercise pill.?

Power Plate is the closest thing that exists to an exercise pill and it quite literally solves the problem of people who need exercise, but are unable to do it.

The?unique?power of Power Plate comes from the engine itself. There are cheaper whole body vibration machines out there that work with teeter totter technology.

How this works:?two pistons? move up and down and shake a board. This shakes a person.

This can be somewhat effective, but it's incredibly uncomfortable.? It's the difference between riding in a motorboat on choppy water vs smooth early morning water.

What made Power Plate the gold global standard, was a unique and multi-patented engine that moves in?three dimensions?at once.? The engine is advanced, and is expensive and time consuming to manufacture.

How this works:?If you can visualize a machine that when in motion moves almost in a sphere, pushing out in all directions simultaneously at once.? The key to this multi-dimensional movement is that it?creates harmonic vibration.

These harmonic waves are very?comfortable?for people to absorb and use. ?The different wave intensities from a Power Plate are powerful and a person can only comfortably absorb this power if it's comfortable.

Power Plate became Power Plate?because?of this ability to deliver very consistent, harmonic vibration.??

These waves are so consistent that when you measure them, they appear as sine waves that you can actually?[see]([link removed])?on an ultrasound machine.

When you have somebody step on a Power Plate, and you turn it on at 30 Hz, 30 vibrations per second, that's going to trigger a reflex response in the body.

That's going to trigger the muscles to contract at 30 times per second. That energy is going to flow through the tendons, helping them to loosen up and muscle is connected to bone, so bones are going to get stimulated at the exact ratio that muscle is.

And this is the key to the whole thing, when muscle is?activated 30 times a second, that starts to really work the muscle, and bring it to life. ?Even the best athlete can't do that themselves.

Then those 30 vibrations per second are going to flow through the tendons, which help to loosen them up. Remember that it's easy to massage a muscle, but you can't easily or comfortably massage a tendon.

1.?So, there's an?immediate metabolic benefit?from using a Power Plate. Just by standing on it you stimulate the muscle and you open up the cells to absorb insulin for example.

When cells are able to use more sugar for energy, you almost instantly solve? metabolic problems. Sugar gets used as energy instead of being stored as fat.? ?

There is?[new research]([link removed])out from Japan, showing how even the simplest movements on a Power Plate, consistently used for six weeks, can almost permanently alter somebody's metabolic health.

The metabolic benefit is a huge motivating factor for people to start the Power Plate habit. With these really destructive alternatives out there,?Power Plate becomes the most humane way of helping somebody lose weight, by meeting them where they are.? Power Plate combined with resistance training and smart nutrition is likely the best long term metabolic fitness strategy for many people.

The key to behavior modification is that the modifications need to be doable.

Power Plate forms an almost essential component to any long-term behavior modification program that leads to lasting fat loss and metabolic health.

Power Plate is easy to use for almost everyone who can stand. This cannot be understated. As long as somebody can stand on a Power Plate for nine minutes at a time, and do some simple, up-and-down movement with their legs and body. they can start to experience the benefit.

2. The second big thing that Power Plate helps people with is?whole body chronic pain.?From a clinical standpoint, chronic pain is the number one problem in the healthcare system that there is no easily identifiable solution for.??

With chronic pain, Power Plate helps to provide both immediate and long-term benefit.? This makes people feel better quickly, which enables compliance, and make it easy to?build the habit.

As we have mentioned, when somebody steps on a Power Plate those vibrations go through the body 30 times a second.? The harmonic vibrations are going into the tendons, and helping to loosen them up.

Tendons are composed of intricate collagen strands. Vibration loosens these up and people can?experience some relief quickly, because when the tendons relax, the muscles can often relax. Tendon and muscle work hand-in-hand.

The 30 vibrations every second also help to overwhelm the pain signals in the central nervous system,?interrupting them for a period of time. Vibrations?will help to interrupt the pain signals from the brain to the body.

Nearly everyone with long-term chronic pain can benefit from regular whole body vibration use, and one of the most basic ways of helping people is having them "put their pain on the plate."

3. The third major benefit of Power Plate is with bone. As muscle gets stronger, bone gets stronger at almost the exact ratio for many people.

The?intense harmonic vibrations are enough to stimulate new bone growth.? This has been well documented in research studies. ?Consistent Power Plate use increases bone density, especially over time.

?This has been measured with? DEXA scans. It's not uncommon for people who have used Power Plate for a couple years to have their bone density return to what it was decades earlier.

The other very powerful side benefit of standing on a Power Plate for nine minutes three to four times a week is that?balance improves. If somebody has better balance and stronger bones, their odds of falling down, breaking something, and having a catastrophic outcome are much lower.

When it comes to osteoporosis prevention and recovery,?generating impact?is at the root of everything. If you look at the?[medical literature]([link removed]), things like running, jumping, dancing, tennis, these all help to stimulate the bone to stay strong and become stronger.

But what if you can't move your body that quickly to generate the necessary impact?

Again, that's where Power Plate provides a very unique value.??

4. The fourth big area that Power Plate helps with is in the area of brain health. There is a lot of new research that keeps coming out that shows the direct link between Power Plate and brain health. ([source]([link removed])) ([source]([link removed]))

When somebody walks or runs, their foot strikes the ground.? This helps to push blood through the arteries up through the body and into the brain.

This delivers oxygen and nutrients and all sorts of great stuff, which keeps our brains healthy and sharp. Additionally, when your muscles are activated, this helps to keep the brain active, helping prevent cognitive decline.

But again, what happens when you can't move so well as you get older, and you're not able to generate the impact to push the blood into your brain?

There's been some very interesting new research out of Japan, conducted on Power Plate Pro5 machines, which actually shows the impact of the brain when somebody is standing on a Power Plate.

Using MRI technology, the Japanese researchers were able to show an immediate increase in blood flow all the way to the prefrontal cortex.

And not only did the benefit happen immediately, but there was also long-term brain benefit with long-term use, because with the 30 vibrations every second, you're going to move a lot more blood throughout your body.

5. The benefits keep extending from there. There's also a lot of research that links whole body vibration use to?significantly increased levels of natural growth hormone in the body.

Again, intense exercise and intense physical activity helps generate growth hormone, which in turn generates stem cell activation. This helps to turn on all the key longevity hormones, increases collagen, and tells your body to get back to?work. Often the way it did decades esrlier.

Nitric oxide production increases, heart health can increase, skin tightness can increase with increased collagen production.

There is very clear literature linking increases in natural growth hormone to increased internal collagen production. ([source]([link removed]))

The benefits of Power Plate are almost endless, because it's simply a delivery mechanism for therapeutic doses of exercise.

Nobody needs to be convinced that exercise is highly therapeutic. Teaching people the Power Plate habit, whether they use it in your clinic, business, gym, or at home, that's going to be a valuable addition to their life.?

Read more of the?[Science Behind Power Plate]([link removed]) here.?

Learn more about the [Power Plate pro5 here]([link removed]).

?[The my7]([link removed]) is currently the best value. It is used for both home and commercial settings.

Parents Of Athletes:

Did you know that the top strength and conditioning coaches for college/pro sports teams use Power Plate with their athletes??

94% of pro football teams, 87% of pro baseball teams and 70% of pro basketball teams use Power Plate. Many top Division 1 football coaches use Power Plate. Sports training center IMG has dozens of Power Plates throughout their campus. Top soccer teams throughout Europe use Power Plate. ([read the full list of teams here]([link removed]).)

Why do they use our technology? [Keep reading here]([link removed]).

If you have any other questions, please hit reply and ask!

-Jackie?

[Power Plate]([link removed])

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Power Plate 401 Huehl Road Suite 2A Northbrook, IL 60062