When it comes to how we look and feel about our appearance...

It's common to spend a lot of time and energy developing our upper body, especially our arms & shoulders.

...and whether we're looking to add some lean muscle before the warmer months ahead or just want to grow stronger, more defined shoulders in general...

A big part of that will come down to the work we put in to build those muscles.

Which is why I wanted to send over this short, but helpful blog this afternoon — [Define Your Shoulders: Best Deltoid Exercises]([link removed])!

[Define Your Shoulders: Best Deltoid Exercises]([link removed])

Because when we're really getting the most out of our workouts, and start to see noticeable progress...

We feel more confident about how we look ... our clothes fit better ... and it makes it that much easier to actually stick with our game plan and get REAL results!

The problem is ... sometimes we tend to overcomplicate our workouts, or spend too much time planning and not enough time doing the work...

Which isn't ideal or a good use of our time.

That said, by keeping things simple, and utilizing the [Best Deltoid Exercises]([link removed]), you can get started on building better, stronger, more defined shoulders right away!

[LEARN MORE HERE]([link removed])

...and as always, if you have any questions about [the blog]([link removed]), your workouts, or need any help at all ... simply reach out and let us know!

Just reply right back to this email, and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will make sure you have what you need to get the best results possible!

Take care and let's continue making this a great week! 👊

#iam1stphorm

- Will Grumke

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer

P.S. These [NEW Project-1 flavors]([link removed]) are delicious, and are both great pre-workout options if you're looking to maximize your performance in the gym!

[New Project-1 Pre-Workout Flavors]([link removed])

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