I gotta admit, today is a spicy one. The piece, by Lola Méndez, is about an intoxicating one-night-stand on vacation, all thanks to, yes, the guy’s split tongue. Consider it a salve for the Tuesday blues, and enjoy.

If you’ve been on Tiktok or Instagram in the past few months, you know there is a push for ~ ahem ~ women of a certain age to be eating more protein. But what about the equally useful fiber? Well look no further than these delicious sides to amp up your next meal.