Life, But Better

03.29.25

Welcome to your weekly roundup on living well, made simple.

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Socks could really improve your sleep, experts say | CNN

Socks could really improve your sleep, experts say

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

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Your phone may not be the problem when it comes to distraction, study says | CNN

Your phone may not be the problem when it comes to distraction, study says

Yes, smartphones are designed to keep your attention, but even when it is out of reach, people will still find ways to procrastinate, a new study shows.

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Heated workouts and hot yoga are all the rage. But are they actually good for you? | CNN

Heated workouts and hot yoga are all the rage. But are they actually good for you?

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty class and what to watch out for.

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Sex shouldn’t be painful. Here’s what to do if it is | CNN

Sex shouldn’t be painful. Here’s what to do if it is

Experiencing pain during intercourse is common. But you don’t have to struggle alone, whether it’s you or your partner who’s hurting. Try these expert-backed tips.

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WATCH

Dylan Mulvaney reveals how she overcame ‘Beergate’ | CNN Business

Dylan Mulvaney reveals how she overcame ‘Beergate’

CNN’s Sara Sidner sits down with trans influencer Dylan Mulvaney to discuss her new book “Paper Doll.” Mulvaney recounts her journey to womanhood – from “Beergate,” to ayahuasca therapy, to how she came out to her mother at the age of four.

 

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