Welcome to the top stories from National Geographic that you should know. 

In this week’s Top Ten: What’s hidden under Antarctica’s ice? Plus, what is going on with these spinning fish and do omega-3 supplements actually work.   

PHOTOGRAPH BY SUSIE SHIMAMOTO

PHOTOGRAPH  BY ANDREA FRAZZETTA, NAT GEO IMAGE COLLECTION

Even if you’re not a fan of hummus, tabouli, or olives, it’s worth giving the Mediterranean diet a chance. Why? Because when it comes to the hierarchy of healthy eating patterns, the Mediterranean diet consistently comes out on top.

ONE LAST THING: Here are 8 of the most spectacular places in the U.S. to see spring flowers. 

Today’s newsletter was edited and curated by Jennifer Baik and produced by Alisher Egamov. Let us know if you have suggestions and sign up here to get the Photo of the Week on Sundays.