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Good Morning-

Did you know that Vitamin C plays a crucial role in the production of collagen?

"Vitamin C acts as a cofactor for enzymes involved in collagen synthesis. Specifically, it enables the hydroxylation of proline and lysine residues, which are essential components of collagen.
 
Hydroxylation is a chemical modification that stabilizes the collagen molecule, making it stronger and more resistant to degradation.
 
Without vitamin C, this hydroxylation step cannot occur, resulting in defective collagen production."  ([source]([link removed]))
 
==>>This is important because Power Plate use increases natural growth hormone levels-- meaningfully.  Natural Growth hormone is directly linked to increased collagen. 
 
Vitamin C is part of the last step in this process.
 
It's a good idea to drink extra water when using the Power Plate.  I usually add some powdered C to my water to help the new collagen to work its magic! 

 

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-Jackie 

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Power Plate 401 Huehl Road Suite 2A Northbrook, IL 60062