Lower-body workouts — most people either love them or hate them.

But no matter how you feel, there are a lot of benefits to incorporating quality lower-body workouts into your routine ... some of which you may not have thought of!

In fact, many lower body movements are great for helping you get the body you want, while building functional strength you can use every day!

So, if you're ready to get the best results possible this spring, and reap the benefits of effective lower-body workouts ... START HERE ⬇️

...and as always, if you have any questions, or need help with anything at all...

Reply right back to this email, and our team of NASM Certified Personal Trainers & Certified Nutrition Coaches will get you the answers you need to get real, long-term results this year!

Let's make this a great week! 💪

#iam1stphorm

- Will

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer