Life, But Better

03.22.25

Welcome to your weekly roundup on living well, made simple.

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‘Exercise snacks’ — even a few minutes a day — can boost your health | CNN

‘Exercise snacks’ — even a few minutes a day — can boost your health

You can boost your health by indulging in “exercise snacks,” short bursts of activity that encompass almost any type of movement such as walking or climbing stairs.

Read on CNN 
 
Don’t remember being a baby? A new study explains why | CNN

Don’t remember being a baby? A new study explains why

Babies encode memories, but they’re unable to recall them later in life, a new study shows. This finding offers insight into the learning and recall process.

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Your boozy nightcap is disrupting your sleep. Try these tips instead | CNN

Your boozy nightcap is disrupting your sleep. Try these tips instead

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips can help you feel better than booze.

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Kindness will make you happier than a higher salary, report shows | CNN

Kindness will make you happier than a higher salary, report shows

It is easy to get bogged down in bad news and mean interactions, but a new report finds that people tend to be kinder than you might expect.

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WATCH

Expert says these simple things could lead to a happier life | CNN

Expert says these simple things could lead to a happier life

The World Happiness Report 2025 has been released on International Day of Happiness. CNN talks to one of the report’s editors to learn tips to lead a happier life and find out which country has topped the list.

 

Watch on CNN 

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