The best ways to voice your needs
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Channel Your Needs into Healthier Relationships
One of recovery’s blessings is a clear inner voice. We become finely attuned to all of our thoughts, feelings, desires and distastes, and we gain a true control over our lives. But we also need to effectively communicate those inner truths: first, to get what we need. Second, to create healthy relationships full of cooperation and mutual respect.
With good communication skills, we can establish our needs in ways that strengthen our relationships rather than challenge them. In this week’s webinar, therapist Lisa Knudsen provides clever strategies for repairing and maintaining healthy relationships using communication skills, including how to fight fairly and the respectful drawing of boundaries.
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Boundaries: What, Why and How
Your boundaries are rooted in your feelings. If something makes you uneasy or uncomfortable, that’s where a boundary is drawn. Take a deeper look at how and when to set boundaries.
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Free Resources to Help Keep you On Track
Whether it’s online meetings, articles, podcasts, webinars or other resources, we have assembled an extensive collection of free recovery resources.
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If you or a loved one is struggling with alcohol or other drugs, call today for help 1-844-207-2137: tel:844-207-2137
For emergencies or other immediate needs, confidential resources are always available. The National Suicide Hotline can help with crisis situations:1-800-273-8255: tel:800-273-8255 .
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Hazelden Betty Ford Foundation
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Center City, MN 55012-0011
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