March 20, 2025

Quality, unbiased health education for weight management.
Helping You Live Life Well.

Welcome, Spring!

Spring Into Healthy Eating! Recipes & Tips

Discover healthy spring recipes and seasonal eating tips to refresh your diet with nutrient-packed, fresh produce.

Women's Health and Weight: Addressing Unique Challenges

Get science-backed weight management strategies for women, including the role of hormones, strength training and sustainable health habits.

How to Ease Back Into Exercise Without Injury or Burnout

Struggling to get back into exercise? Follow these low-impact strategies to ease into a fitness routine safely and build consistency.

Before We Release Our Spring Issue... Don't Miss the Winter 2025 Edition of Weight Matters Magazine!

Spring is finally here, and we're working on releasing our spring 2025 issue of Weight Matters Magazine! But before it's published...don't miss our winter issue!

This special edition kicks off OAC's 20th Anniversary and is packed with valuable information and tips on nutrition, movement, family fun and more.

Here's a glimpse of what's inside:

• Beat the Winer Blues: Creative Ideas for the Whole Family
• Set it and Forget it: Healthy Winter Slow Cooker Recipes
• Unlocking the Mood-boosting Power of Physical Activity 

Want a physical copy of OAC's quarterly magazine? OAC Community+ Membership is only $20 this year in honor of OAC's Anniversary, and it includes print copies among other exclusive benefits. Click here to join today and get next quarter's magazine, our spring issue, printed and delivered to your mailbox!

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