Dear John,

Spring is the perfect time for new beginnings—and that includes prioritizing your heart health!

March is National Nutrition Month, and WomenHeart is here to help you refresh your habits and make small changes that can lead to a healthier heart.

Top Heart-Healthy Tips from WomenHeart Experts

✅ Eat smart: Focus on whole foods, fiber-rich meals, and lean proteins to support cardiovascular health.
✅ Move daily: Even 30 minutes of walking a day can improve heart function.
✅ Monitor your health: Keep track of your blood pressure, cholesterol, and blood sugar levels.
✅ Prioritize self-care: Sleep, stress management, and mental wellness play a vital role in heart health.

🩺 Did you know? March is also Deep Vein Thrombosis Awareness Month—a reminder to stay active and take precautions against blood clots, which can increase heart disease risks.

Let’s take charge of our health together—because every woman deserves a strong, healthy heart!

Explore WomenHeart’s Virtual Red Bags of Courage for heart health resources and expert guidance!

For more, follow us on our social media below.

WomenHeart
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