Author, podcaster and creator, Dr Alex George, is passionate about helping people build mental fitness. But it's not been an easy journey to get here.
He’s written a letter to himself reflecting on his own mental health struggles. He’s also taken part in a Stomp and Talk event for us AND designed his own tee, all to raise awareness and money for our life-saving work.
We’ve launched Deal With It — a new tool we’ve developed to help YOU learn practical skills to manage big emotions and stressful situations.
With the help of record-breaking cycling Gold medalist Bradley Wiggins and his son Ben, we’re demystifying DBT - that’s Dialectical Behaviour Therapy - and helping everyone learn everyday skills for when life gets too much.
Our Director of Services, Wendy, was recently a guest on the brilliant podcast I’m ADHD! No You’re Not hosted by Dr. Mine and comedy legend Paul Whitehouse. Wendy offered practical advice on checking in with loved ones, supporting someone through difficult times, and having open conversations with kids about mental health.
“The reason I wanted to take part in Balloons of Hope was my way to remember my son, Alex, to mark his life, to celebrate his 20th birthday, and to give hope to others in need.” Tracey
Join Tracey and remember a loved one you’ve lost to suicide with a virtual balloon. After the incredible reaction to our Missed Birthdays campaign, we wanted to create a virtual place where you can share messages and photos, and remember the special moments you shared. And, by donating, you’ll also be helping CALM be there for those struggling in the future.
