We are on day 3 of the Meditation Challenge - what do you think so far?

One of the coolest things we've seen this year is that several of our Brain Longevity Specialists are bringing entire classes to practice together during the livestream. Shigeko Sleeper, E-RYT, BLS and her beautiful class are pictured above.

Another BLTT graduate, Kim Festa, RYT, BLS said, "My students reported that they felt more relaxed and calm after the meditation. Another said that she found it so beneficial as she has tried many times to meditate and has never been successful, she truly felt that this meditation was totally different and it kept her mind engaged. 

Thanks again for supporting this event, I truly believe that it is one of the best ways to get this information out into the world."

We are thrilled to see our community in action! Meditation is a valuable tool that can benefit all ages. It's not too late to join our famous Meditate for Your Memory Challenge.

MEDITATE FOR YOUR MEMORY CHALLENGE

We will practice every day of the week at

12 pm PT / 1 pm MT / 2 pm CT / 3 pm ET / 8 pm Europe

We will teach you how to meditate, practice together, and then hold a Q&A for a total of 30 minutes.

Kim Festa's class enjoying day 1 of the Meditate for Your Memory Challenge

Kirtan Kriya is a strong brain-activation meditation and does everything possible to enhance global cognitive function to prevent Alzheimer's.

These findings are all thanks to over two decades of research on Kirtan Kriya sponsored by ARPF and supported by your donations.



Yours in Brain Health,

Dharma Singh Khalsa, M.D.

President / Medical Director

Alzheimer’s Research and Prevention Foundation (ARPF)

www.alzheimersprevention.org

[email protected]

Prevention Editor, Journal of Alzheimer’s Disease 

PS: Your ARPF still has operational responsibilities and we are deeply grateful for any support you can offer. You can donate at this link.

Research News: 

ARPF research was cited in a new paper published in the research journal International Journal of Qualitative Methods.

Here is the article quoted:

• Stress, Meditation, and Alzheimer’s Disease Prevention: Where the Evidence Stands.