Helpful health tips and more





nutrition month special pulse edition





?? *National Nutrition Month Special Edition!* ??

*Celebrate National Nutrition Month* with the March "Pulse", featuring expert tips and nutrition science. Whether you're a seasoned health enthusiast or just starting your journey, this edition can empower you to *live a balanced, nutritious life with help from your TRS Health plan. *

Let's nourish our bodies and minds—one bite at a time! ????






nutrition blocks [ [link removed] ]


The Building Blocks of Nutrition

The food you consume is full of nutrients that work together to give your body what it needs to function. The nutrients you need in large quantities, or macronutrients, act as the main source of energy for your body and are the building blocks of good nutrition.  

*Understand the Building Blocks* [ [link removed] ]






microscope and food [ [link removed] ]


Unpacking Nutrition Jargon

With so much nutritional jargon out there, it can be very confusing. We can help break down the terms so you know what they mean, how they can help you on your health journey and how your TRS health plan can support you along the way. 

*Unpack the Jargon* [ [link removed] ]






nutritionist [ [link removed] ]


Different Diets: Mediterranean, MIND, & Keto & Paleo

Healthy eating doesn’t have to be hard. You don’t have to count calories or buy special products. You just need to find a healthy approach that works for you. The Mediterranean, MIND, keto and paleo diets are some examples of popular eating plans. 

*Learn More About These Diets* [ [link removed] ]






live longer [ [link removed] ]


Good Nutrition = Longer Life

We all know we should eat a healthy diet. But you may not know how big an impact what you eat and drink has on your physical and mental health. Research shows that a healthy diet helps prevent many serious diseases and helps you live longer. 

*Live Longer With Good Nutrition* [ [link removed] ]






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Important Dates and Reminders

*New TRS-Care Medicare Advantage Enrollees*: Participants enrolling in TRS-Care Medicare Advantage with a *coverage start date on or after Jan. 1, 2025* must send their Medicare Beneficiary Identifier (MBI) to TRS. You may either mail or fax (512-542-6575) the form to TRS, or call us at 1-888-237-6762. If TRS does not get your MBI, TRS will not be able to enroll you, and you risk losing TRS-Care coverage altogether. If your TRS-Care Medicare Advantage coverage began prior to Jan. 1, 2025, you do *not *need to send your MBI to TRS. " "

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