As the nation mourns the deaths of George Floyd, Breonna Taylor and other black Americans, images of unrest fill our screens. Discussions of racism and violence dominate the national conversation — and the conversations we’re having at home. Children are listening, and they may be scared, angry or confused about what’s going on, while parents (many of whom are struggling to manage our own emotions) are wondering how to help.

Talking to kids about racism and violence is difficult, but it’s also necessary — both now and as children grow up. Today we’re offering guidance and advice for helping your child process their feelings as well as ideas to help parents dig in to challenging questions without turning away. We also recorded a frank, open conversation on this topic between two of our experts, Dr. Kenya Hameed and Dr. Jamie Howard, and rounded up resources to help children build resilience and manage anxiety.

Child Mind Institute

Racism and Violence: How to Help Kids Handle the News

Support for difficult conversations.

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A Clinical Perspective on Talking to Kids About Racism

Advice from our expert clinicians.

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Helping Children Cope With Frightening News

Processing grief and fear in a healthy way.

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How to Foster Resilience in Kids

Relying on community to help kids thrive.

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What to Do (and Not Do) When Kids Are Anxious

How to respect feelings without empowering fears.

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