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Did you know that drinking 8+ glasses of water a day isn't enough to stay hydrated?

If you drink plenty of water and still struggle with muscle cramps, irritability, or headaches…

This could be why…

Adults over 50 need to hydrate differently than younger folks.

So if you’re over 50, avoid these 5 common hydration mistakes.

PS: This article could help you avoid embarrassing bladder leaks in public.

If you have a few minutes, I suggest you read it.

-Dr. Chad Walding

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