No images? Click here [link removed]

Local Update, 10 March 2025

Barnet Voice for Mental Health [[link removed]]

020 3475 1314

[[email protected]]

Welcome to our weekly newsletter about mental health services and support available in Barnet and beyond. Also bringing you updates on Inclusion Barnet mental health news. Produced by Ed Peston, Communications Assistant.

Inclusion Barnet news and events Final reminder: Inclusion Barnet AGM

The next Annual General Meeting (AGM) for Inclusion Barnet will be held on Tuesday 11 March 2025 at 4pm until 5.30pm via Zoom. If you are a member, you will have already received an email invitation, please check your junk mail.

If you’d like to sign up as a member, it's FREE and takes just a few minutes: Sign up to Inclusion Barnet membership [[link removed]].

Events and news from the web Discrimination, fear, and mental health in LGBTQ+ communities (webinar from Mindspring Mental Health Alliance), Thursday 13 March, 3.00 - 4.00pm

LGBTQIA+ adults are three times more likely to experience a mental health disorder than people who identify as straight. Discuss what factors impact this statistic, how to find supportive professionals, ways of coping, and how to be a true ally in this one-hour seminar.

Book Discrimination, fear, and mental health in LGBTQ+ communities [[link removed]]

An introduction to Men Who Talk (Online Q&A from Men Who Talk), Friday 14 March, 1.30 - 2.30pm

Men Who Talk is a UK charity helping men with their mental health. Join this 1 hour free online presentation & Q&A to learn more.

Book An introduction to Men Who Talk [[link removed]]

Understanding toxic relationships (webinar from Mindspring Mental Health Alliance), Tuesday 11 March, 5.00 - 6.00pm

Toxic relationships are characterized by controlling, manipulative, or abusive behaviors that slowly wear away at a person's self-worth, self-esteem, and overall happiness. Learn to recognize the signs of a toxic relationship and discuss communication skills, accountability, and personal boundaries in this one-hour seminar.

Book Understanding toxic relationships [[link removed]]

Mindful eating for ADHD (webinar from Kristen McDow) Friday 14 March, 7.00 - 8.00pm

This webinar will explore the connection between nutrition and ADHD, providing practical strategies to support focus, energy, and overall well-being through diet.

Book Mindful eating for ADHD [[link removed]]

Dealing with life-changing illness (webinar from Inner Space), Friday 14 March, 6.30 - 7.30pm

This webinar will explore the good, the bad, the funny, the sad, and the useful facets of coping with a life-changing illness.

Book Dealing with life-changing illness [[link removed]]

Powerful words: language to build children’s self-esteem (from Mindpsring Mental Health Alliance), Monday 10 March, 5.00 - 6.00pm

Social media can create unrealistic expectations that leave young people feeling discouraged, empty, and depressed -- and parents, caregivers, and educators need to know how to respond. Learn what to say to help young people feel positive about themselves, regardless of challenges they may face or how others may view them.

Book Powerful words: language to build children’s self-esteem [[link removed]]

Rainbow Mind's radical self-care workshops for activists (LGBTQIA+ BAPOC) (virtual workshop from Ranbow Mind), Wednesday 26 March, 2.00 - 4.00pm

Are you an LGBTQIA+ BAPOC (Black, Asian, Person of Colour) or racialised activist based in Europe? Join this online event to explore our shared connection and how we can take care of ourselves and each other with mindfulness.

Book Rainbow Mind's radical self-care workshops for activists (LGBTQIA+ BAPOC) [[link removed]]

Introduction to mindfulness based stress reduction (online group from Community Bread), Saturday 15 March, 1.00 - 2.30pm

Reduce stress and anxiety, increase your overall sense of well-being

Book Introduction to mindfulness based stress reduction [[link removed]]

Women's mental health - for women with women (online workshop from C&D Learning Solutions Ltd), Saturday 22 March, 9.00 - 10.00am

Come along and join like minded women interested in their mental health and wellbeing and together explore what can impact wellbeing and how we can work with it.

Book Women's mental health - for women with women [[link removed]]

Got a relevant event to share in this newsletter?

Let us know by emailing the details to [[email protected]]

Podcasts Mind Body Spirit Festival podcast (from MindBodySpirit)

Podcast to help you on your wellbeing journey

Listen to Mind Body Spirit Festival podcast [[link removed]]

Podcast: Dr Jonathan Kingsley: Gardening and Mental Health (from Joy Drive)

Gardening is not just a hobby; it’s a proven way to boost wellbeing, foster connections, and promote physical health.

Listen to Podcast: Dr Jonathan Kingsley: Gardening and Mental Health [[link removed]]

Articles Working later in life can boost wellbeing (from Theravive)

The University of Michigan’s National Poll on Healthy Aging found that more than two thirds of people who work after 50 say it helps their physical and mental health.

Read Working later in life can boost wellbeing [[link removed]]

University of Warwick researchers pioneer new therapy to resolve sleep and mental health issues for UK workers (from University of Warwick)

University of Warwick researchers pioneer new therapy to resolve sleep and mental health issues for UK workers

Read University of Warwick researchers pioneer new therapy to resolve sleep and mental health issues for UK workers [[link removed]]

Why laughter is good for you (from PA Media)

People often say that laughter is the best medicine, and it seems that this saying may be more accurate than we realise.

Ongoing trials are exploring whether “comedy-on-prescription” can boost mental health, lower NHS expenses, and offer an alternative to antidepressants.

Read Why laughter is good for you [[link removed]]

Training attention can improve mental health (from Psychology Today)

Training attention is not only for people with ADD/ADHD

Read Training attention can improve mental health [[link removed]]

Regular Events on the Web Online wellbeing workshops from Mid West Aries

Offering a range of free courses online via Zoom. Anyone over the age of 18 with an interest in mental health and well-being can sign up for the courses.

Book Online wellbeing workshops from Mid West Aries [[link removed]]

Music To remember (online event from Music Heals Minds), Tuesday 11 March, 7.00pm

These weekly virtual recitals with Nandani “Nani” Sinha and guests stimulate remembrance and gently invite reflection through familiar and bellowed songs.

Book Music To remember [[link removed]]

International wellbeing support group (From Rain on Me), Monday 17 March, 6.00pm

A free, international safe space to vent and grow with people who understand and accept you.

Book International wellbeing support group [[link removed]]

Regular Events in Barnet Barnet Depression Alliance Peer Support Group

A local self-help group for people suffering from depression or depression with anxiety.

Meets twice a month – on a Tuesday evening in North Finchley and on a Monday evening online via Zoom. The group also runs social events throughout the year.

Address: North Finchley

Phone: 0754 118 7907

Email: [[email protected]]

Website: [[link removed]]

For more details of times and venue please telephone or email

Sanctuary in Barnet (from Mind in Enfield and Barnet)

Sanctuary in Barnet is a short-term crisis intervention and prevention service. They are open every day of the year, 4:30pm-10pm weekdays and 12-6pm weekends. They act as an A&E and Emergency services alternative, providing support to individuals in the Barnet Borough aged 18+.

More information on Sanctuary in Barnet [[link removed]]

Andy's Man Club in Barnet, Every Monday at the Meritage Centre, 7.00 - 9.00pm

Andy's Man Club run talking groups for men who have either been through a storm, are currently going through a storm, have a storm brewing in life or just want to meet a good group of people with the aim of improving one another. No referral, no registration and no charge. Even the brew and biscuits are free!

The Meritage Centre,

Church End,

London

NW4 4JT

Visit the Andy's Man Club Website [[link removed]]

Meridian Wellbeing in Barnet

A range of events and activities in Barnet and online including Barnet Wellbeing Hub, Barnet IAPT, Wellbeing Cafe, Wellbeing Workshops, Chinese Wellbeing Services, Supportive Online Communities

More information about Meridian Wellbeing events and activities [[link removed]]

Barnet Carers

Barnet Carers provides support and information for unpaid, informal, carers across the London Borough of Barnet. Includes yoga, meditation and mindfulness.

Read about and book Barnet Carers events [[link removed]]

Building Friendship

Building Friendship is a free weekly drop in every Friday for those with mental health difficulties.

Meet at East Barnet Baptist Church hall, EN4 8PS. Come along for a cup of coffee and a friendly chat between 10am and 12noon.

For more information email: [[email protected]]. Or leave a message with your name and contact number on 020 8449 5320.

Do you feel isolated or lonely? Come along to Building Friendship. Free. remaining info repeats in main article." width="503" src=" Mind and Mood Support Group

We celebrated our eighth successful year on 4th January 2023 and have a group of regular attendees (usually around 6, but this may vary). The first half of the meeting our Guest Speaker speaks (on the day we have one) for approx. 20 mins, following this members are free to ask questions. Then half-way through, about 6.45 we have a comfort break with tea, coffee and biscuits. The second half, we all share our experiences of where we are since the last meeting.

The group is facilitated by Sandra Turner and Peter Sartori, both with considerable experience of the mental health system.

Fortnightly meetings will now be held at Friern Barnet Community Library,

Friern Barnet Road, N11 3DS.

Bus routes 221, 382 & 43 stop nearby.

If there is anything else you wish to know, please do not hesitate to contact:

Peter Sartori e: mailto:[[email protected]] m: 07947 713306 Sandra Turner e: [[email protected]]

If you wish to subscribe to our monthly “Creativity & Wellbeing Newsletter” please email Sandra with “Subscribe to Newsletter” in the subject of your email.

About Inclusion Barnet

[[link removed]]

We are a Peer-Led Deaf and Disabled People’s Organisation (DDPO).

Nearly all of our directors and staff have lived experience of disability, including mental health issues and/or long-term health conditions.

We believe that learning to use our lived experience for social change is a skill. We have become experts in harnessing the lived experience of our staff, members, volunteers and the people who use our services to design and deliver higher quality, more person-centred services.

Other services run by Inclusion Barnet that you might be interested in are:

Benefits Advice Service [[link removed]] (supporting Disabled people in Barnet to access the benefits they are entitled to).

Touchpoint [[link removed]] (supports people experiencing any form of disability in Barnet to access the services and resources they need).

Healthwatch Barnet [[link removed]] (an independent, statutory organisation dedicated to improving health and social care services in Barnet).

For more information about the wider range of other work we do please visit our website [[link removed]]

Useful links for mental health and wellbeing

Click on the title to go to the individual websites.

LOCAL

Mind in Barnet [[link removed]] - counselling Mind in Barnet Sanctuary [[link removed]] - find calm, make space, move forward Barnet Wellbeing Service [[link removed]]BEH-MHT* crisis helpline 0800 151 0023 24/7, 365 days a year.

(*BEH-MHT = Barnet, Enfield Haringay - Mental Health Trust)

LONDON & NATIONAL

Good Thinking [[link removed]] - free online Mental Wellbeing for London Kooth [[link removed]] - free, safe and anonymous online support for young people Qwell [[link removed]] - free online safe and confidential space to share & support

Shout [[link removed]]- free, 24/7 text messaging support - text SHOUT to 85258 Samaritans [[link removed]] - free phone & email support in a crisis

Independent Living Centre, c/o Barnet & Southgate College,

7 Bristol Avenue, Colindale, London NW9 4BR

Inclusion Barnet is a Charitable Incorporated Organisation.

Registered Charity Number: 1158632

Sign up to this newsletter

If this newsletter was forwarded on to you, why not sign up and get the next edition delivered straight to your inbox?

Sign up here [[link removed]]

You are receiving this email as a member or friend of Inclusion Barnet, or because you signed up to receive it. If you no longer wish to receive this newsletter please:

Unsubscribe from this newsletter [[link removed]]

Unsubscribe [link removed]