A breath of fresh air: The immediate benefits of quitting smoking or vaping nicotine

Quitting smoking has countless short- and long-term health benefits, some of which start to impact the body almost immediately after putting down a cigarette. Early studies also suggest that some chemicals present in e-cigarette aerosols may increase the risk of certain illnesses such as heart disease or cancer, but additional studies on long-term health effects are needed. Here’s what we know about the short- and long-term health effects of quitting smoking or vaping nicotine, and what resources are available to help.

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Across all 50 states, the same 5 disparities in cigarette smoking persist

Across the country, data show a consistent pattern of disparities in cigarette smoking, highlighting the relationship between tobacco use and various socioeconomic and health factors. While smoking prevalence can vary widely in different parts of the country – 12 Midwestern and Southern states have nearly 50% higher smoking prevalence – the same demographic factors influence disparities regardless of location. These five socioeconomic and health factors must be addressed to help all Americans enjoy healthy lives free from nicotine addiction.

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This week in tobacco policy news

Ludlow, Massachusetts: The Board of Health adopted regulations capping the nicotine content in nicotine pouches to 9mg per pouch. The regulation takes effect June 1, 2025.
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Maui County, Hawaii: Maui County Mayor Richard Bessen signed into law Bill 156, which prohibits the sale, distribution, and marketing of flavored tobacco products, including the mislabeling of products as nicotine-free if and when a state law that preempts localities from regulating or restricting the sale and use of tobacco products is overturned or suspended.
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Minnesota: SB1307 would require all tobacco retailers in the state to offer at least one type of nicotine replacement therapy (NRT) product for sale.
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