Email from National Center Is light at night affecting your sleep? View our NOI Healthy Minute and discover the affects of light at night today!   Is too much light affecting your sleep? Staring at your phone or binge-watching TV before bed might feel relaxing, but artificial light is secretly sabotaging your sleep. Blue light from screens, LEDs, and fluorescent bulbs messes with your body's melatonin production. In fact, research shows that blue light can suppress melatonin twice as much as other types of light, making it harder to fall asleep and leaving you groggy in the morning. Long-term, this can even lead to weight gain and heart problems. View this edition of the NOI Healthy Minute to discover the affect of light at night and solutions! Watch NOI Healthy Minute "And He it is Who made the night a covering for you, and sleep a rest, and He made the day to rise up again" ~Holy, Quran, Al Furqan 25:47 Visit our Website   National Center | 7351 South Stony Island Ave. | Chicago, IL 60649 US Unsubscribe | Update Profile | Constant Contact Data Notice