Hey,

We're already almost a full week into March...

...and right now is a time when many people start to give up on their goals, simply because the results aren't showing up as quickly as they had hoped ... and they aren't sure what to do next.

In fact, if you're just getting started on your fitness journey, or you're struggling to put on lean muscle ... you might be wondering "[How do muscles grow?]([link removed])"

Which makes sense, especially since building lean muscle CAN be very difficult, frustrating, and discouraging at times.

Plus, when you factor in that we all have different levels of experience, lifestyles, and even genetics ... it's easy to see why!

[How Do Muscles Grow?]([link removed])

The good news is ... I want to help you out!

So, if you're just getting started on your fitness journey, building muscle is something you struggle with...

...or it's something you think you could benefit from as you work toward looking and feeling the way you want...

Just [TAP HERE]([link removed]) and take these next few minutes to read this short blog.

It can be a very helpful resource when it comes to answering some questions you might have on building muscle as you look to get the best results possible this year!

[LEARN MORE HERE]([link removed])

Then, if you have any questions about your nutrition & exercise plans, or anything else...

Just reply right back to this message or give us a call at 1-800-409-9732...

...and one of our NASM Certified Personal Trainers & Certified Nutrition Coaches will help you out with whatever you need ... for FREE!

We're always here to help you get the best results possible! 👊

#iam1stphorm

- Will

NASM CPT Certified Personal Trainer
NASM CNC Certified Nutrition Coach
NASM FNS Fitness Nutrition Specialist
NASM WLS Weight Loss Specialist
NASM BCS Behavioral Change Specialist
NASM VCS Virtual Coaching Specialist
CrossFit Level-1 Trainer

P.S. If you didn't catch it yesterday, the [NEW Watermelon Phormula-1 Clear]([link removed]) protein powder is now available ... and you'll love its light & refreshing juice-like taste and texture!

[NEW Watermelon Phormula-1 Clear]([link removed])

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1st Phorm | 2091 Fenton Logistics Blvd Fenton, MO 63026
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