Anna Rahmanan writes today: “We've all heard about foods that can reportedly wreck our sleep or how long of a window we should allow between eating and sleeping. And while experts agree that eating too close to bedtime will disrupt our sleep cycle, some foods may actually promote restfulness if consumed within those boundaries.” Let this article be your guide.

Moms, we know you do it all—so let your skincare do the work for you. These best sellers from Keys Soulcare are here to nourish, refresh, and simplify your routine. Hydrate and replenish overnight with the Deeply Replenishing Squalane Facial Oil, cleanse away the day with the Golden Face Cleanser with Manuka Honey, and get that well-rested glow (even when you’re running on little sleep) with It’s Like Skin 2-in-1 Concealer + Tint and Let Me Glow Illuminating Priming Serum. Because taking care of yourself is just as important as taking care of everyone else.

If Harry Potter left you spellbound and you miss it dearly, it might be high time to consider checking out the underrated fantasy gem, The 10th Kingdom. It stars Kimberly Williams Paisley as a young woman who finds herself transported to a magical parallel world, where beloved fairy tales are real and in desperate need of rescuing from the Evil Queen’s wrath. Sounds awesome and binge-worthy, no?