Get tips on how to embrace joyful movement, find exercise you love and build a sustainable fitness routine that supports your well-being. |
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Learn how shifting your mindset can increase motivation, build resilience and create healthier habits for your journey with weight loss. |
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Learn what insulin resistance is, how it impacts weight management, and discover effective lifestyle changes to improve insulin sensitivity and overall health. |
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The Winter 2025 Issue of OAC's Weight Matters Magazine is Now Available Online! |
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As winter comes to a close and spring approaches, don't miss the OAC's Winter 2025 issue of its most popular educational resource, Weight Matters Magazine! This special edition kicks off OAC's 20th Anniversary and is packed with valuable information and tips on nutrition, movement, family fun and more. Here's a glimpse of what's inside: - Beat the Winer Blues: Creative Ideas for the Whole Family
- Set it and Forget it: Healthy Winter Slow Cooker Recipes
- Unlocking the Mood-boosting Power of Physical Activity
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Want a physical copy of OAC's quarterly magazine? OAC Community+ Membership is only $20 this year in honor of OAC's Anniversary, and it includes print copies among other exclusive benefits. Click here to join today and get next quarter's magazine, our spring issue, printed and delivered to your mailbox! |
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