[Pull Day with Stacey Ervin Jr.]([link removed])

When it comes to getting real results in the gym...

We all want to make sure we're capitalizing on the hard work we're putting in. That's pretty obvious, right?

But what's not so obvious to so many people ... is the difference between what makes a workout effective and wasting all of that time, energy, and effort on ineffective workout programs.

That's why we met up with 1st Phorm Athlete and Pro Natural Bodybuilder, Stacey Ervin Jr., for a simple yet effective [back & biceps workout]([link removed]) you won't want to miss!

Tap below to watch as Stacey talks you through this pump-inducing workout that you'll want to try out for yourself!

[WATCH THE VIDEO]([link removed])

Then, after you've watched the video, be sure to snag any of these [Phormula-1 protein flavors]([link removed]) that are now back in stock!

Give your body the high-quality protein it needs to recover after your most intense training sessions or anytime throughout the day, with flavors you'll love!

[Phormula-1 Clear]([link removed])

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