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John, do you know ALL the benefits physical activity and daily exercise can have on the autistic community?

Autism Speaks
From Autism Speaks <[email protected]>
Subject John, do you know ALL the benefits physical activity and daily exercise can have on the autistic community?
Date February 4, 2025 5:21 PM
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nsions&utm_medium=3Demail&utm_campaign=3Dspectrumspotlight&utm_content=3D02=
0425hse]
"He's lost weight and his cholesterol improved, but of course, Spencer is m=
ore proud of his muscles and likes to flex daily!"
Meet Spencer M., 22
It=E2=80=99s no secret that physical exercise offers a wide range of benefi=
ts for autistic people - enhancing their physical, mental and social well-b=
eing. Regular physical activity can improve cardiovascular health, strength=
, coordination and flexibility while helping manage weight, which can be a =
concern for the autistic community due to medication side effects or restri=
cted eating habits.
[[link removed]
nsions&utm_medium=3Demail&utm_campaign=3Dspectrumspotlight&utm_content=3D02=
0425hse]
For Matt and Hannah, long-time CrossFit enthusiasts and the parents of an a=
utistic son, the couple knew the importance of living a healthy lifestyle. =
They also knew the struggle of trying to get their son, Spencer, who was ve=
ry routine oriented, to partake in activities that didn=E2=80=99t involve w=
orking on his Legos or Magna-Tiles. Although he would occasionally go for a=
walk or a run with his dad, Spencer spent most of his time sitting, which =
caused weight gain and malaise.
[[link removed]
nsions&utm_medium=3Demail&utm_campaign=3Dspectrumspotlight&utm_content=3D02=
0425hse]
It wasn=E2=80=99t until January 2022, when friend and CrossFit instructor, =
Coach Chad Svoboda, of Diablo CrossFit in Pleasant Hill, CA, offered to per=
sonally train their son in a welcoming, inclusive environment, that everyth=
ing seemed to click for the family. Today, three years later, Spencer and h=
is family have made CrossFit a family affair, spending several hours per we=
ek training through guided workouts tailored to fit his abilities and learn=
ing style.
When Spencer crushes a heavy lift day or hits a new personal record or PR a=
s it=E2=80=99s known in the CrossFit world, he lights up with pride. Althou=
gh he can=E2=80=99t fully express the extent of his physical transformation=
, he=E2=80=99s not shy about talking about his gains.=C2=A0=C2=A0
=C2=A0
=E2=80=9CMy muscles are getting strong with Chad!=E2=80=9D
=C2=A0
Not only is his body getting stronger as he gains muscle, but Hannah knows =
the other benefits her son=E2=80=99s daily workouts have made on his life.
=E2=80=9CIt=E2=80=99s greatly improved his health markers,=E2=80=9D she sai=
d. He=E2=80=99s lost weight and his cholesterol improved, but of course, Sp=
encer is more proud of his muscles and likes to flex daily!=E2=80=9D=C2=A0
=C2=A0
Not only can physical activity boost self-confidence and provide daily purp=
ose as it has done for Spencer, it also enhances motor skills, with activit=
ies like CrossFit, swimming and yoga promoting better body awareness and co=
ntrol, improves sleep quality, and reduces risk of cognitive decline and de=
mentia later in life.
[[link removed]
nsions&utm_medium=3Demail&utm_campaign=3Dspectrumspotlight&utm_content=3D02=
0425hse]
Read more about Spencer's health journey in this blog from his mom. [https:=
//www.autismspeaks.org/profile/meet-spencer-m?utm_source=3Dclickdimensions&=
utm_medium=3Demail&utm_campaign=3Dspectrumspotlight&utm_content=3D020425hse=
]
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mg class=3D"center-on-narrow cd-image" height=3D"147" width=3D"590" style=
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ismspeaksorg-arrhn/files/newsletter-header-spectrum-spotlights.png" alt=3D=
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mj-rJPnj4y0B2f2aypA" target=3D"_blank" cdlinkrefid=3D"4" ><img class=3D"=
center-on-narrow cd-image image-0f257dce0671 " height=3D"147" width=3D"590"=
style=3D"vertical-align: middle;" src=3D"[link removed]
om/autismspeaksorg-arrhn/files/newsletter-header-spectrum-spotlights.png" =
alt=3D"Autism Speaks spectrum spotlight" /></a>
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</td>
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</tbody>
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<!--[if mso]>
</td>
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<![endif]-->
<!-- Email Section : END -->
</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">
<!-- Email Section : BEGIN -->
<!--[if mso]>
<table role=3D"presentation" border=3D"0" cell=
spacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600">
<tr>
<td align=3D"center" valign=3D"top" width=
=3D"600">
<![endif]-->
<table id=3D"42" role=3D"presentation" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" align=3D"center" width=3D"100%" =
style=3D"max-width:600px;">
<tbody>
<tr>
<td valign=3D"top" width=3D"100%" s=
tyle=3D"padding-top: 5px; padding-bottom: 10px; padding-left: 5px; padding-=
right: 5px; ; font-size: 0;">
<!--[if mso]>
<table role=3D"presentation" borde=
r=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600px=
" style=3D"table-layout:fixed; border-collapse: collapse; mso-table-lspace:=
0; mso-table-rspace:0;" cellpadding=3D"0" cellspacing=3D"0" >
<tr>
<![endif]-->
<!--[if mso]><td align=3D"left" val=
ign=3D"top" width=3D"590px"><![endif]--><div style=3D"overflow: visible!imp=
ortant; display: inline-block; width:590px; max-width:590px; min-width:590p=
x; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"590px" sty=
le=3D"table-layout: fixed; width: 590px;" >
<tbody>
<tr>
<td width=3D"590" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 0px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"text-align:center;=
font-family:Arial;font-size:11px;color:#272f37;letter-spacing:0px;line-heig=
ht:normal;margin:0;word-wrap:break-word !important;font-weight:normal;font-=
style:normal;text-decoration: none"><span style=3D"font-size:16px"><span st=
yle=3D"font-family:Open Sans,Arial"><span style=3D"color:#072e99"><em><stro=
ng>"He's lost weight and his cholesterol improved, but of course, Spencer i=
s more proud of his muscles and likes to flex daily!"</strong></em></span><=
/span></span></p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]-->
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</table>
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</td>
</tr>
</tbody>
</table>
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</td>
</tr>
</table>
<![endif]-->
<!-- Email Section : END -->
</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">
<!-- Email Section : BEGIN -->
<!--[if mso]>
<table role=3D"presentation" border=3D"0" cell=
spacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600">
<tr>
<td align=3D"center" valign=3D"top" width=
=3D"600">
<![endif]-->
<table id=3D"43" role=3D"presentation" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" align=3D"center" width=3D"100%" =
style=3D"max-width:600px;">
<tbody>
<tr>
<td valign=3D"top" width=3D"100%" s=
tyle=3D"padding-top: 5px; padding-bottom: 0px; padding-left: 5px; padding-r=
ight: 5px; background-color: #ffffff;; font-size: 0;">
<!--[if mso]>
<table role=3D"presentation" borde=
r=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600px=
" style=3D"table-layout:fixed; border-collapse: collapse; mso-table-lspace:=
0; mso-table-rspace:0;" cellpadding=3D"0" cellspacing=3D"0" >
<tr>
<![endif]-->
<!--[if mso]><td align=3D"left" val=
ign=3D"top" width=3D"285px"><![endif]--><div style=3D"overflow: visible!imp=
ortant; display: inline-block; width:285px; max-width:285px; min-width:285p=
x; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"285px" sty=
le=3D"table-layout: fixed; width: 285px;" >
<tbody>
<tr>
<td width=3D"285" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 5px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Arial;=
font-size:11px;color:#272f37;letter-spacing:0px;line-height:normal;text-ali=
gn:left;margin:0;word-wrap:break-word !important;font-weight:normal;font-st=
yle:normal;text-decoration: none"><span style=3D"font-size:14px"><span styl=
e=3D"font-family:Open Sans,Arial"><span style=3D"color:#2e86ef"><strong>Mee=
t Spencer M., 22</strong></span></span></span></p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]--><!--[if m=
so]><td align=3D"left" valign=3D"top" width=3D"20px"><![endif]--><div style=
=3D"overflow: visible!important; display: inline-block; width:20px; max-wid=
th:20px; min-width:20px; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"20px" styl=
e=3D"table-layout: fixed; width: 20px;" >
<tbody>
=20
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]--><!--[if m=
so]><td align=3D"left" valign=3D"top" width=3D"285px"><![endif]--><div styl=
e=3D"overflow: visible!important; display: inline-block; width:285px; max-w=
idth:285px; min-width:285px; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"285px" sty=
le=3D"table-layout: fixed; width: 285px;" >
<tbody>
<div> </div>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table>
<!--[if mso]>
</td>
</tr>
</table>
<![endif]-->
<!-- Email Section : END -->
</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">
<!-- Email Section : BEGIN -->
<!--[if mso]>
<table role=3D"presentation" border=3D"0" cell=
spacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600">
<tr>
<td align=3D"center" valign=3D"top" width=
=3D"600">
<![endif]-->
<table id=3D"44" role=3D"presentation" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" align=3D"center" width=3D"100%" =
style=3D"max-width:600px;">
<tbody>
<tr>
<td valign=3D"top" width=3D"100%" s=
tyle=3D"padding-top: 5px; padding-bottom: 0px; padding-left: 5px; padding-r=
ight: 5px; background-color: #ffffff;; font-size: 0;">
<!--[if mso]>
<table role=3D"presentation" borde=
r=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600px=
" style=3D"table-layout:fixed; border-collapse: collapse; mso-table-lspace:=
0; mso-table-rspace:0;" cellpadding=3D"0" cellspacing=3D"0" >
<tr>
<![endif]-->
<!--[if mso]><td align=3D"left" val=
ign=3D"top" width=3D"285px"><![endif]--><div style=3D"overflow: visible!imp=
ortant; display: inline-block; width:285px; max-width:285px; min-width:285p=
x; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"285px" sty=
le=3D"table-layout: fixed; width: 285px;" >
<tbody>
<tr>
<td width=3D"285" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 0px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Arial;=
font-size:11px;color:#272f37;letter-spacing:0px;line-height:normal;text-ali=
gn:left;margin:0;word-wrap:break-word !important;font-weight:normal;font-st=
yle:normal;text-decoration: none"><span style=3D"font-size:14px"><span styl=
e=3D"font-family:Open Sans,Arial">It=E2=80=99s no secret that physical exer=
cise offers a wide range of benefits for autistic people - enhancing their =
physical, mental and social well-being. Regular physical activity can impro=
ve cardiovascular health, strength, coordination and flexibility while help=
ing manage weight, which can be a concern for the autistic community due to=
medication side effects or restricted eating habits.</span></span></p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]--><!--[if m=
so]><td align=3D"left" valign=3D"top" width=3D"20px"><![endif]--><div style=
=3D"overflow: visible!important; display: inline-block; width:20px; max-wid=
th:20px; min-width:20px; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"20px" styl=
e=3D"table-layout: fixed; width: 20px;" >
<tbody>
=20
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]--><!--[if m=
so]><td align=3D"left" valign=3D"top" width=3D"285px"><![endif]--><div styl=
e=3D"overflow: visible!important; display: inline-block; width:285px; max-w=
idth:285px; min-width:285px; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"285px" sty=
le=3D"table-layout: fixed; width: 285px;" >
<tbody>
<!--[if mso]>
<tr>
<td width=3D"285" class=3D"stack-column-cen=
ter image-block-container" style=3D"vertical-align: top; text-align: center=
; padding-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right=
: 0px;">
<a href=3D"[link removed]
org/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI=
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me=3D"{%22UrlIdOffset%22%3A1}" target=3D"_blank" cdlinkrefidmso=3D"13" ><=
img class=3D"center-on-narrow cd-image" height=3D"160" width=3D"285" style=
=3D"vertical-align: middle;" src=3D"[link removed]
ismspeaksorg-arrhn/files/a-family-flexing-their-muscles-during-a-crossfit-w=
orkout.jpg" alt=3D"a family flexing their muscles during a CrossFit workou=
t" /></a>
</td>
</tr>
<![endif]-->
<!--[if !mso]><!-- --><tr>
<td width=3D"285" class=3D"stack-column-center im=
age-block-container" style=3D"vertical-align: top; box-sizing: border-box; =
text-align: center; padding-top: 5px; padding-bottom: 0px; padding-left: =
0px; padding-right: 0px;">
<a href=3D"[link removed]
eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnR=
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"center-on-narrow cd-image image-1e7356f32834 no-img-edit" height=3D"160" w=
idth=3D"285" style=3D"vertical-align: middle;" src=3D"[link removed]
dimensions.com/autismspeaksorg-arrhn/files/a-family-flexing-their-muscles-d=
uring-a-crossfit-workout.jpg" alt=3D"a family flexing their muscles during=
a CrossFit workout" /></a>
</td>
</tr><!--<![endif]-->
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]-->
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</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table>
<!--[if mso]>
</td>
</tr>
</table>
<![endif]-->
<!-- Email Section : END -->
</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">
<!-- Email Section : BEGIN -->
<!--[if mso]>
<table role=3D"presentation" border=3D"0" cell=
spacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600">
<tr>
<td align=3D"center" valign=3D"top" width=
=3D"600">
<![endif]-->
<table id=3D"45" role=3D"presentation" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" align=3D"center" width=3D"100%" =
style=3D"max-width:600px;">
<tbody>
<tr>
<td valign=3D"top" width=3D"100%" s=
tyle=3D"padding-top: 8px; padding-bottom: 8px; padding-left: 5px; padding-r=
ight: 5px; background-color: #ffffff;; font-size: 0;">
<!--[if mso]>
<table role=3D"presentation" borde=
r=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600px=
" style=3D"table-layout:fixed; border-collapse: collapse; mso-table-lspace:=
0; mso-table-rspace:0;" cellpadding=3D"0" cellspacing=3D"0" >
<tr>
<![endif]-->
<!--[if mso]><td align=3D"left" val=
ign=3D"top" width=3D"590px"><![endif]--><div style=3D"overflow: visible!imp=
ortant; display: inline-block; width:590px; max-width:590px; min-width:590p=
x; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"590px" sty=
le=3D"table-layout: fixed; width: 590px;" >
<tbody>
<tr>
<td width=3D"590" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 0px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Arial;=
font-size:11px;color:#272f37;letter-spacing:0px;line-height:normal;text-ali=
gn:left;margin:0;word-wrap:break-word !important;font-weight:normal;font-st=
yle:normal;text-decoration: none"><span style=3D"font-size:14px"><span styl=
e=3D"font-family:Open Sans,Arial">For Matt and Hannah, long-time CrossFit e=
nthusiasts and the parents of an autistic son, the couple knew the importan=
ce of living a healthy lifestyle. They also knew the struggle of trying to =
get their son, Spencer, who was very routine oriented, to partake in activi=
ties that didn=E2=80=99t involve working on his Legos or Magna-Tiles. Altho=
ugh he would occasionally go for a walk or a run with his dad, Spencer spen=
t most of his time sitting, which caused weight gain and malaise.</span></s=
pan></p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table>
<!--[if mso]>
</td>
</tr>
</table>
<![endif]-->
<!-- Email Section : END -->
</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">
<!-- Email Section : BEGIN -->
<!--[if mso]>
<table role=3D"presentation" border=3D"0" cell=
spacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600">
<tr>
<td align=3D"center" valign=3D"top" width=
=3D"600">
<![endif]-->
<table id=3D"46" role=3D"presentation" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" align=3D"center" width=3D"100%" =
style=3D"max-width:600px;">
<tbody>
<tr>
<td valign=3D"top" width=3D"100%" s=
tyle=3D"padding-top: 2px; padding-bottom: 8px; padding-left: 5px; padding-r=
ight: 5px; background-color: #ffffff;; font-size: 0;">
<!--[if mso]>
<table role=3D"presentation" borde=
r=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600px=
" style=3D"table-layout:fixed; border-collapse: collapse; mso-table-lspace:=
0; mso-table-rspace:0;" cellpadding=3D"0" cellspacing=3D"0" >
<tr>
<![endif]-->
<!--[if mso]><td align=3D"left" val=
ign=3D"top" width=3D"285px"><![endif]--><div style=3D"overflow: visible!imp=
ortant; display: inline-block; width:285px; max-width:285px; min-width:285p=
x; vertical-align:top;" class=3D"stack-column">
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ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
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px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"285px" sty=
le=3D"table-layout: fixed; width: 285px;" >
<tbody>
<!--[if mso]>
<tr>
<td width=3D"285" class=3D"stack-column-cen=
ter image-block-container" style=3D"vertical-align: top; text-align: center=
; padding-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right=
: 0px;">
<a href=3D"[link removed]
org/c/7/eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI=
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img class=3D"center-on-narrow cd-image" height=3D"215" width=3D"285" style=
=3D"vertical-align: middle;" src=3D"[link removed]
ismspeaksorg-arrhn/files/a-father-and-son-working-out-on-a-stationary-bike8=
b01.jpg" alt=3D"a father and son working out on a stationary bike" /></a>
</td>
</tr>
<![endif]-->
<!--[if !mso]><!-- --><tr>
<td width=3D"285" class=3D"stack-column-center im=
age-block-container" style=3D"vertical-align: top; box-sizing: border-box; =
text-align: center; padding-top: 0px; padding-bottom: 0px; padding-left: =
0px; padding-right: 0px;">
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eyJhaSI6ODA3MDY2NDgsImUiOiJiaWdqYWNrYnVsd2Fya0BnbWFpbC5jb20iLCJyaSI6ImNvbnR=
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"center-on-narrow cd-image image-92434b670b8c no-img-edit" height=3D"215" w=
idth=3D"285" style=3D"vertical-align: middle;" src=3D"[link removed]
dimensions.com/autismspeaksorg-arrhn/files/a-father-and-son-working-out-on-=
a-stationary-bike8b01.jpg" alt=3D"a father and son working out on a statio=
nary bike" /></a>
</td>
</tr><!--<![endif]-->
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]--><!--[if m=
so]><td align=3D"left" valign=3D"top" width=3D"20px"><![endif]--><div style=
=3D"overflow: visible!important; display: inline-block; width:20px; max-wid=
th:20px; min-width:20px; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"20px" styl=
e=3D"table-layout: fixed; width: 20px;" >
<tbody>
=20
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]--><!--[if m=
so]><td align=3D"left" valign=3D"top" width=3D"285px"><![endif]--><div styl=
e=3D"overflow: visible!important; display: inline-block; width:285px; max-w=
idth:285px; min-width:285px; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"285px" sty=
le=3D"table-layout: fixed; width: 285px;" >
<tbody>
<tr>
<td width=3D"285" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 0px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Arial;=
font-size:11px;color:#272f37;letter-spacing:0px;line-height:normal;text-ali=
gn:left;margin:0;word-wrap:break-word !important;font-weight:normal;font-st=
yle:normal;text-decoration: none"><span style=3D"font-size:14px"><span styl=
e=3D"font-family:Open Sans,Arial">It wasn=E2=80=99t until January 2022, whe=
n friend and CrossFit instructor, Coach Chad Svoboda, of Diablo CrossFit in=
Pleasant Hill, CA, offered to personally train their son in a welcoming, i=
nclusive environment, that everything seemed to click for the family. Today=
, three years later, Spencer and his family have made CrossFit a family aff=
air, spending several hours per week training through guided workouts tailo=
red to fit his abilities and learning style.</span></span></p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table>
<!--[if mso]>
</td>
</tr>
</table>
<![endif]-->
<!-- Email Section : END -->
</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">
<!-- Email Section : BEGIN -->
<!--[if mso]>
<table role=3D"presentation" border=3D"0" cell=
spacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600">
<tr>
<td align=3D"center" valign=3D"top" width=
=3D"600">
<![endif]-->
<table id=3D"47" role=3D"presentation" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" align=3D"center" width=3D"100%" =
style=3D"max-width:600px;">
<tbody>
<tr>
<td valign=3D"top" width=3D"100%" s=
tyle=3D"padding-top: 2px; padding-bottom: 8px; padding-left: 5px; padding-r=
ight: 5px; background-color: #ffffff;; font-size: 0;">
<!--[if mso]>
<table role=3D"presentation" borde=
r=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600px=
" style=3D"table-layout:fixed; border-collapse: collapse; mso-table-lspace:=
0; mso-table-rspace:0;" cellpadding=3D"0" cellspacing=3D"0" >
<tr>
<![endif]-->
<!--[if mso]><td align=3D"left" val=
ign=3D"top" width=3D"590px"><![endif]--><div style=3D"overflow: visible!imp=
ortant; display: inline-block; width:590px; max-width:590px; min-width:590p=
x; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"590px" sty=
le=3D"table-layout: fixed; width: 590px;" >
<tbody>
<tr>
<td width=3D"590" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 0px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Arial;=
font-size:11px;color:#272f37;letter-spacing:0px;line-height:normal;text-ali=
gn:left;margin:0;word-wrap:break-word !important;font-weight:normal;font-st=
yle:normal;text-decoration: none"><span style=3D"font-size:14px"><span styl=
e=3D"font-family:Open Sans,Arial">When Spencer crushes a heavy lift day or =
hits a new personal record or PR as it=E2=80=99s known in the CrossFit worl=
d, he lights up with pride. Although he can=E2=80=99t fully express the ext=
ent of his physical transformation, he=E2=80=99s not shy about talking abou=
t his gains.=C2=A0=C2=A0</span></span></p>

<p style=3D"font-family:Arial;font-size:11px;color:#272f37;letter-spacing:0=
px;line-height:normal;text-align:left;margin:0;word-wrap:break-word !import=
ant;font-weight:normal;font-style:normal;text-decoration: none">=C2=A0</p>

<p style=3D"font-family:Arial;font-size:11px;color:#272f37;letter-spacing:0=
px;line-height:normal;text-align:left;margin:0;word-wrap:break-word !import=
ant;font-weight:normal;font-style:normal;text-decoration: none"><span style=
=3D"font-size:14px"><span style=3D"font-family:Open Sans,Arial">=E2=80=9CMy=
muscles are getting strong with Chad!=E2=80=9D</span></span></p>

<p style=3D"font-family:Arial;font-size:11px;color:#272f37;letter-spacing:0=
px;line-height:normal;text-align:left;margin:0;word-wrap:break-word !import=
ant;font-weight:normal;font-style:normal;text-decoration: none">=C2=A0</p>

<p style=3D"font-family:Arial;font-size:11px;color:#272f37;letter-spacing:0=
px;line-height:normal;text-align:left;margin:0;word-wrap:break-word !import=
ant;font-weight:normal;font-style:normal;text-decoration: none"><span style=
=3D"font-size:14px"><span style=3D"font-family:Open Sans,Arial">Not only is=
his body getting stronger as he gains muscle, but Hannah knows the other b=
enefits her son=E2=80=99s daily workouts have made on his life.</span></spa=
n></p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]-->
<!--[if mso]>
</tr>
</table>
<![endif]-->
</td>
</tr>
</tbody>
</table>
<!--[if mso]>
</td>
</tr>
</table>
<![endif]-->
<!-- Email Section : END -->
</td>
</tr><tr class=3D"section-block">
<td align=3D"center" height=3D"100%" valign=3D"top"=
width=3D"100%" style=3D" ">
<!-- Email Section : BEGIN -->
<!--[if mso]>
<table role=3D"presentation" border=3D"0" cell=
spacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600">
<tr>
<td align=3D"center" valign=3D"top" width=
=3D"600">
<![endif]-->
<table id=3D"48" role=3D"presentation" border=
=3D"0" cellpadding=3D"0" cellspacing=3D"0" align=3D"center" width=3D"100%" =
style=3D"max-width:600px;">
<tbody>
<tr>
<td valign=3D"top" width=3D"100%" s=
tyle=3D"padding-top: 2px; padding-bottom: 0px; padding-left: 5px; padding-r=
ight: 5px; background-color: #ffffff;; font-size: 0;">
<!--[if mso]>
<table role=3D"presentation" borde=
r=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center" width=3D"600px=
" style=3D"table-layout:fixed; border-collapse: collapse; mso-table-lspace:=
0; mso-table-rspace:0;" cellpadding=3D"0" cellspacing=3D"0" >
<tr>
<![endif]-->
<!--[if mso]><td align=3D"left" val=
ign=3D"top" width=3D"285px"><![endif]--><div style=3D"overflow: visible!imp=
ortant; display: inline-block; width:285px; max-width:285px; min-width:285p=
x; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"285px" sty=
le=3D"table-layout: fixed; width: 285px;" >
<tbody>
<tr>
<td width=3D"285" class=3D"text-block-container"=
style=3D"box-sizing: border-box;white-space: normal;font-family:Arial,Helv=
etica,sans-serif;font-size:12px;line-height:1.4;color:#000; word-wrap: brea=
k-word !important; white-space: normal; padding-top: 5px; padding-bottom: =
0px; padding-left: 0px; padding-right: 0px;"><p style=3D"font-family:Arial;=
font-size:11px;color:#272f37;letter-spacing:0px;line-height:normal;text-ali=
gn:left;margin:0;word-wrap:break-word !important;font-weight:normal;font-st=
yle:normal;text-decoration: none"><span style=3D"font-size:14px"><span styl=
e=3D"font-family:Open Sans,Arial">=E2=80=9CIt=E2=80=99s greatly improved hi=
s health markers,=E2=80=9D she said. He=E2=80=99s lost weight and his chole=
sterol improved, but of course, Spencer is more proud of his muscles and li=
kes to flex daily!=E2=80=9D=C2=A0</span></span></p>

<p style=3D"font-family:Arial;font-size:11px;color:#272f37;letter-spacing:0=
px;line-height:normal;text-align:left;margin:0;word-wrap:break-word !import=
ant;font-weight:normal;font-style:normal;text-decoration: none">=C2=A0</p>

<p style=3D"font-family:Arial;font-size:11px;color:#272f37;letter-spacing:0=
px;line-height:normal;text-align:left;margin:0;word-wrap:break-word !import=
ant;font-weight:normal;font-style:normal;text-decoration: none"><span style=
=3D"font-size:14px"><span style=3D"font-family:Open Sans,Arial">Not only ca=
n physical activity boost self-confidence and provide daily purpose as it h=
as done for Spencer, it also enhances motor skills, with activities like Cr=
ossFit, swimming and yoga promoting better body awareness and control, impr=
oves sleep quality, and reduces risk of cognitive decline and dementia late=
r in life.</span></span></p>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</div><!--[if mso]></td><![endif]--><!--[if m=
so]><td align=3D"left" valign=3D"top" width=3D"20px"><![endif]--><div style=
=3D"overflow: visible!important; display: inline-block; width:20px; max-wid=
th:20px; min-width:20px; vertical-align:top;" class=3D"stack-column">
<table role=3D"presentation" cellspaci=
ng=3D"0" cellpadding=3D"0" border=3D"0" width=3D"100%">
<tbody>
<tr>
<td style=3D"padding-top: 0=
px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px;">
<table role=3D"presenta=
tion" cellspacing=3D"0" cellpadding=3D"0" border=3D"0" width=3D"20px" styl=
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"He's lost weight and his cholesterol improved, but of course, Spencer is more proud of his muscles and likes to flex daily!"
Meet Spencer M., 22
It’s no secret that physical exercise offers a wide range of benefits for autistic people - enhancing their physical, mental and social well-being. Regular physical activity can improve cardiovascular health, strength, coordination and flexibility while helping manage weight, which can be a concern for the autistic community due to medication side effects or restricted eating habits.
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For Matt and Hannah, long-time CrossFit enthusiasts and the parents of an autistic son, the couple knew the importance of living a healthy lifestyle. They also knew the struggle of trying to get their son, Spencer, who was very routine oriented, to partake in activities that didn’t involve working on his Legos or Magna-Tiles. Although he would occasionally go for a walk or a run with his dad, Spencer spent most of his time sitting, which caused weight gain and malaise.
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It wasn’t until January 2022, when friend and CrossFit instructor, Coach Chad Svoboda, of Diablo CrossFit in Pleasant Hill, CA, offered to personally train their son in a welcoming, inclusive environment, that everything seemed to click for the family. Today, three years later, Spencer and his family have made CrossFit a family affair, spending several hours per week training through guided workouts tailored to fit his abilities and learning style.
When Spencer crushes a heavy lift day or hits a new personal record or PR as it’s known in the CrossFit world, he lights up with pride. Although he can’t fully express the extent of his physical transformation, he’s not shy about talking about his gains.  
 
“My muscles are getting strong with Chad!”
 
Not only is his body getting stronger as he gains muscle, but Hannah knows the other benefits her son’s daily workouts have made on his life.
“It’s greatly improved his health markers,” she said. He’s lost weight and his cholesterol improved, but of course, Spencer is more proud of his muscles and likes to flex daily!” 
 
Not only can physical activity boost self-confidence and provide daily purpose as it has done for Spencer, it also enhances motor skills, with activities like CrossFit, swimming and yoga promoting better body awareness and control, improves sleep quality, and reduces risk of cognitive decline and dementia later in life.
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Read more about Spencer's health journey in this blog from his mom. [[link removed]]
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Autism Speaks | 50 F Street NW, Suite 360, Washington, DC 20001
Mailing address: P.O. Box 37148, Boone, IA 50037
© 2025 Autism Speaks Inc. Autism Speaks and Autism Speaks Design are registered trademarks owned by Autism Speaks Inc. All rights reserved. 
 
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Message Analysis

  • Sender: Autism Speaks
  • Political Party: n/a
  • Country: United States
  • State/Locality: n/a
  • Office: n/a
  • Email Providers:
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The Archive of Political Emails is a project of Defending Democracy Together Institute. Please email [email protected] with any questions.